16.5 km | 01:37:02 | 05:53/km日期: 2018-03-25 17:09 - 總爬升: 238 m - 平均心率: 155 - 卡路里: 1225 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 06'01" / 05'48" / 05'59" / 06'04" / 06'03" / 06'02" / 06'12" / 06'01" / 05'36" / 05'43" / 05'49" / 05'54" / 05'48" / 05'49" / 05'38" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'52" (+00'17") | 1000 / 16000 |
| 17 | | 05'33" | 488 / 16488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'02" | 00:35'57" |
| 7 | 06'12" | 00:42'09" |
| 8 | 06'01" | 00:48'10" |
| 9 | 05'36" | 00:53'46" |
| 10 | 05'43" | 00:59'29" |
| 11 | 05'49" | 01:05'18" |
| 12 | 05'54" | 01:11'12" |
| 13 | 05'48" | 01:17'00" |
| 14 | 05'49" | 01:22'49" |
| 15 | 05'38" | 01:28'27" |
| 16 | 05'52" | 01:34'19" |
| 16.5 | 05'33" | 01:37'02" |
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