17.8 km | 01:30:14 | 05:04/km日期: 2018-03-26 09:56 - 平均心率: 146 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'49" / 04'56" / 05'04" / 05'05" / 04'53" / 05'12" / 05'16" / 05'06" / 04'54" / 04'55" / 04'50" / 05'11" / 04'56" / 05'03" / 04'58" / 05'08" / 05'01" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 131.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'56" | 00:10'45" |
3 | 05'04" | 00:15'49" |
4 | 05'05" | 00:20'54" |
5 | 04'53" | 00:25'47" |
6 | 05'12" | 00:30'59" |
7 | 05'16" | 00:36'15" |
8 | 05'06" | 00:41'21" |
9 | 04'54" | 00:46'15" |
10 | 04'55" | 00:51'10" |
11 | 04'50" | 00:56'00" |
12 | 05'11" | 01:01'11" |
13 | 04'56" | 01:06'07" |
14 | 05'03" | 01:11'10" |
15 | 04'58" | 01:16'08" |
16 | 05'08" | 01:21'16" |
17 | 05'01" | 01:26'17" |
17.8 | 05'02" | 01:30'15" |