16.0 km | 01:16:27 | 04:46/km日期: 2018-03-26 18:07 - 平均心率: 144 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 05'41" / 05'34" / 05'28" / 05'18" / 04'21" / 04'22" / 04'16" / 04'09" / 04'09" / 04'08" / 04'11" / 05'16" / 04'45" / 04'40" / 04'23" / 05'46" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'15") | 451 / 451 |
| 2 | | 05'32" (+02'08") | 448 / 899 |
| 3 | | 05'40" (+02'16") | 443 / 1343 |
| 4 | | 05'32" (+02'08") | 448 / 1791 |
| 5 | | 05'37" (+02'13") | 456 / 2248 |
| 6 | | 05'27" (+02'03") | 452 / 2700 |
| 7 | | 05'21" (+01'57") | 448 / 3148 |
| 8 | | 05'23" (+01'59") | 461 / 3609 |
| 9 | | 05'03" (+01'39") | 445 / 4054 |
| 10 | | 04'23" (+00'59") | 417 / 4472 |
| 11 | | 04'21" (+00'57") | 401 / 4873 |
| 12 | | 04'21" (+00'57") | 412 / 5286 |
| 13 | | 04'16" (+00'52") | 412 / 5699 |
| 14 | | 04'24" (+01'00") | 411 / 6110 |
| 15 | | 04'18" (+00'54") | 413 / 6524 |
| 16 | | 04'11" (+00'47") | 417 / 6942 |
| 17 | | 04'06" (+00'42") | 414 / 7356 |
| 18 | | 04'04" (+00'40") | 414 / 7770 |
| 19 | | 04'14" (+00'50") | 410 / 8181 |
| 20 | | 04'12" (+00'48") | 416 / 8597 |
| 21 | | 04'09" (+00'45") | 412 / 9010 |
| 22 | | 04'08" (+00'44") | 410 / 9421 |
| 23 | | 04'09" (+00'45") | 409 / 9830 |
| 24 | | 04'09" (+00'45") | 413 / 10243 |
| 25 | | 04'06" (+00'42") | 413 / 10657 |
| 26 | | 04'09" (+00'45") | 417 / 11074 |
| 27 | | 03'24" | 411 / 11485 |
| 28 | | 06'52" (+03'28") | 444 / 11929 |
| 29 | | 05'27" (+02'03") | 433 / 12363 |
| 30 | | 04'37" (+01'13") | 460 / 12824 |
| 31 | | 04'41" (+01'17") | 458 / 13283 |
| 32 | | 04'35" (+01'11") | 456 / 13740 |
| 33 | | 04'33" (+01'09") | 456 / 14196 |
| 34 | | 04'32" (+01'08") | 455 / 14652 |
| 35 | | 04'06" (+00'42") | 457 / 15110 |
| 36 | | 06'13" (+02'49") | 452 / 15562 |
| 37 | | 05'38" (+02'14") | 453 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
295.93 km 
NIKE AIR ZOOM STREAK 5(27.5) 累積 :
127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'18" | 00:22'01" |
| 5 | 04'21" | 00:26'22" |
| 6 | 04'22" | 00:30'44" |
| 7 | 04'16" | 00:35'00" |
| 8 | 04'09" | 00:39'09" |
| 9 | 04'09" | 00:43'18" |
| 10 | 04'08" | 00:47'26" |
| 11 | 04'11" | 00:51'37" |
| 12 | 05'16" | 00:56'53" |
| 13 | 04'45" | 01:01'38" |
| 14 | 04'40" | 01:06'18" |
| 15 | 04'23" | 01:10'41" |
| 16 | 05'46" | 01:16'27" |
| 16.0 | 01'02" | 01:16'28" |
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