15.7 km | 01:21:01 | 05:10/km日期: 2018-03-26 17:56 - 總爬升: 199 m - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 05'29" / 05'36" / 05'25" / 05'26" / 05'12" / 05'07" / 05'04" / 10'05" / 05'11" / 04'45" / 04'58" / 05'04" / 04'58" / 05'04" / 04'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'32") | 672 / 15672 |
3月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'12" | 00:27'08" |
| 6 | 05'07" | 00:32'15" |
| 7 | 05'04" | 00:37'19" |
| 8 | 10'05" | 00:47'24" |
| 9 | 05'11" | 00:52'35" |
| 10 | 04'45" | 00:57'20" |
| 11 | 04'58" | 01:02'18" |
| 12 | 05'04" | 01:07'22" |
| 13 | 04'58" | 01:12'20" |
| 14 | 05'04" | 01:17'24" |
| 15 | 04'58" | 01:22'22" |
| 15.7 | 05'38" | 01:26'10" |
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