| 全馬 | 06:36:45 | 09:24/km | 第51馬官方成績 | 日期 | 2018-03-11 | 成績 | 06:36:45 | 總名次 | 693 / 1005 | 分組名次 | 217 / 286 | 平均速度 | 09:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'06" (+01'45") | 01:25'01" (+04'46") | | 00:43'55" (+04'34") | | 00:40'54" (+01'33") | 01:20'15" | | 00:39'21" | | 00:41'28" (+02'07") | 01:32'05" (+11'50") | | 00:50'37" (+11'16") | | 00:50'12" (+10'51") | 01:43'41" (+23'26") | | 00:53'29" (+14'08") | |
日期: 2018-03-11 06:20 - 總爬升: 547 m - 地點: 南投縣埔里鎮地母廟 - 天氣: 晴 - 平均心率: 32 - 卡路里: 3719 Cal - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+01'42") | 1000 / 1000 | 2 | | 06'38" (+00'45") | 1002 / 2002 | 3 | | 07'53" (+02'00") | 1016 / 3019 | 4 | | 07'16" (+01'23") | 1004 / 4023 | 5 | | 11'36" (+05'43") | 1011 / 5035 |
6 | | 12'03" (+06'10") | 1003 / 6038 | 7 | | 11'38" (+05'45") | 1011 / 7050 | 8 | | 06'12" (+00'19") | 1009 / 8059 | 9 | | 05'53" | 1015 / 9075 | 10 | | 08'04" (+02'11") | 1001 / 10076 | 11 | | 08'31" (+02'38") | 1013 / 11090 | 12 | | 07'22" (+01'29") | 1001 / 12091 | 13 | | 08'35" (+02'42") | 1013 / 13105 | 14 | | 08'57" (+03'04") | 1004 / 14109 | 15 | | 07'24" (+01'31") | 1007 / 15116 | 16 | | 07'46" (+01'53") | 1004 / 16121 | 17 | | 07'22" (+01'29") | 1006 / 17127 | 18 | | 08'15" (+02'22") | 1004 / 18132 | 19 | | 07'49" (+01'56") | 1007 / 19140 | 20 | | 08'03" (+02'10") | 1008 / 20148 | 21 | | 07'12" (+01'19") | 1006 / 21155 | 22 | | 08'27" (+02'34") | 1006 / 22161 | 23 | | 07'26" (+01'33") | 1001 / 23162 | 24 | | 08'03" (+02'10") | 1003 / 24166 | 25 | | 10'24" (+04'31") | 1014 / 25181 | 26 | | 11'07" (+05'14") | 1011 / 26192 | 27 | | 10'51" (+04'58") | 1005 / 27197 | 28 | | 09'35" (+03'42") | 1004 / 28202 | 29 | | 09'51" (+03'58") | 1014 / 29216 | 30 | | 08'54" (+03'01") | 1002 / 30218 | 31 | | 10'29" (+04'36") | 1002 / 31220 | 32 | | 10'38" (+04'45") | 1012 / 32233 | 33 | | 10'21" (+04'28") | 1004 / 33237 | 34 | | 09'27" (+03'34") | 1007 / 34245 | 35 | | 09'50" (+03'57") | 1005 / 35251 | 36 | | 12'41" (+06'48") | 1010 / 36262 | 37 | | 10'12" (+04'19") | 1010 / 37272 | 38 | | 09'47" (+03'54") | 1008 / 38281 | 39 | | 10'17" (+04'24") | 1017 / 39298 | 40 | | 10'19" (+04'26") | 1003 / 40301 | 41 | | 10'20" (+04'27") | 1004 / 41306 | 42 | | 12'00" (+06'07") | 1005 / 42311 | 43 | | 10'01" (+04'08") | 1008 / 43320 |
賽後評分: 補給相當不錯, 伴手禮也很好, 傾全鎮之力來辦的活動 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 121.64 km 母子鱷魚 戰鞋 累積 : 1854.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'40" | 00:14'16" | 3 | 07'53" | 00:22'09" | 4 | 07'14" | 00:29'23" | 5 | 11'43" | 00:41'06" | 6 | 12'04" | 00:53'10" | 7 | 11'48" | 01:04'58" | 8 | 06'17" | 01:11'15" | 9 | 05'47" | 01:17'02" | 10 | 07'59" | 01:25'01" | 11 | 08'30" | 01:33'31" | 12 | 07'28" | 01:40'59" | 13 | 08'23" | 01:49'22" | 14 | 08'52" | 01:58'14" | 15 | 07'41" | 02:05'55" | 16 | 07'40" | 02:13'35" | 17 | 07'32" | 02:21'07" | 18 | 08'17" | 02:29'24" | 19 | 07'41" | 02:37'05" | 20 | 08'11" | 02:45'16" | 21 | 07'11" | 02:52'27" | 22 | 08'25" | 03:00'52" | 23 | 07'29" | 03:08'21" | 24 | 07'21" | 03:15'42" | 25 | 11'02" | 03:26'44" | 26 | 10'11" | 03:36'55" | 27 | 11'51" | 03:48'46" | 28 | 09'36" | 03:58'22" | 29 | 08'18" | 04:06'40" | 30 | 10'41" | 04:17'21" | 31 | 08'24" | 04:25'45" | 32 | 12'01" | 04:37'46" | 33 | 10'27" | 04:48'13" | 34 | 09'34" | 04:57'47" | 35 | 09'46" | 05:07'33" | 36 | 12'40" | 05:20'13" | 37 | 10'12" | 05:30'25" | 38 | 09'37" | 05:40'02" | 39 | 10'28" | 05:50'30" | 40 | 10'32" | 06:01'02" | 41 | 10'21" | 06:11'23" | 42 | 11'22" | 06:22'45" | 43 | 10'34" | 06:33'19" | 43.0 | 105'33" | 06:36'48" |
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