23.1 km | 03:17:53 | 08:33/km日期: 2018-03-25 06:44 - 總爬升: 205 m - 天氣: 熱死了 - 平均心率: 159 - 卡路里: 1143 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 07'26" / 07'29" / 07'14" / 07'14" / 07'11" / 16'51" / 07'30" / 07'14" / 07'42" / 07'36" / 12'09" / 33'26" / 37'39" / 07'38" / 08'37" / 08'45" / 16'53" / 09'51" / 13'59" / 10'13" / 09'17" / 08'48" / 08'18" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'10") | 1000 / 1000 |
| 2 | | 07'28" (+00'17") | 1000 / 2000 |
| 3 | | 07'14" (+00'03") | 1000 / 3000 |
| 4 | | 07'13" (+00'02") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 08'12" (+01'01") | 1000 / 6000 |
| 7 | | 07'29" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+00'02") | 1000 / 8000 |
| 9 | | 07'42" (+00'31") | 1000 / 9000 |
| 10 | | 07'36" (+00'25") | 1000 / 10000 |
| 11 | | 08'25" (+01'14") | 1000 / 11000 |
| 12 | | 12'39" (+05'28") | 1000 / 12000 |
| 13 | | 11'38" (+04'27") | 1000 / 13000 |
| 14 | | 07'38" (+00'27") | 1000 / 14000 |
| 15 | | 08'37" (+01'26") | 1000 / 15000 |
| 16 | | 08'44" (+01'33") | 1000 / 16000 |
| 17 | | 09'40" (+02'29") | 1000 / 17000 |
| 18 | | 09'15" (+02'04") | 1000 / 18000 |
| 19 | | 08'48" (+01'37") | 1000 / 19000 |
| 20 | | 10'13" (+03'02") | 1000 / 20000 |
| 21 | | 09'04" (+01'53") | 1000 / 21000 |
| 22 | | 08'47" (+01'36") | 1000 / 22000 |
| 23 | | 08'18" (+01'07") | 1000 / 23000 |
| 24 | | 12'41" (+05'30") | 103 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
38.11 km 
ASICS GT-2000 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'29" | 00:14'55" |
| 3 | 07'14" | 00:22'09" |
| 4 | 07'14" | 00:29'23" |
| 5 | 07'11" | 00:36'34" |
| 6 | 16'51" | 00:53'25" |
| 7 | 07'30" | 01:00'55" |
| 8 | 07'14" | 01:08'09" |
| 9 | 07'42" | 01:15'51" |
| 10 | 07'36" | 01:23'27" |
| 11 | 12'09" | 01:35'36" |
| 12 | 33'26" | 02:09'02" |
| 13 | 37'39" | 02:46'41" |
| 14 | 07'38" | 02:54'19" |
| 15 | 08'37" | 03:02'56" |
| 16 | 08'45" | 03:11'41" |
| 17 | 16'53" | 03:28'34" |
| 18 | 09'51" | 03:38'25" |
| 19 | 13'59" | 03:52'24" |
| 20 | 10'13" | 04:02'37" |
| 21 | 09'17" | 04:11'54" |
| 22 | 08'48" | 04:20'42" |
| 23 | 08'18" | 04:29'00" |
| 23.1 | 12'42" | 04:30'19" |
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