11.6 km | 01:13:52 | 06:21/km日期: 2018-03-28 17:26 - 平均心率: 148 - 卡路里: 627 Cal - 總步數: 12802 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(35)
Pace: 06'30" / 06'31" / 06'33" / 06'22" / 06'20" / 06'20" / 06'07" / 06'02" / 06'21" / 06'20" / 06'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'26") | 1004 / 1004 | 173 / 88 |
| 2 | | 06'31" (+00'28") | 1009 / 2013 | 170 / 89 |
| 3 | | 06'27" (+00'24") | 1003 / 3017 | 171 / 90 |
| 4 | | 06'21" (+00'18") | 1001 / 4018 | 172 / 91 |
| 5 | | 06'18" (+00'15") | 1003 / 5021 | 174 / 90 |
| 6 | | 06'20" (+00'17") | 1005 / 6027 | 172 / 91 |
| 7 | | 06'03" | 1000 / 7028 | 175 / 94 |
| 8 | | 06'04" (+00'01") | 1002 / 8030 | 175 / 93 |
| 9 | | 06'18" (+00'15") | 1008 / 9038 | 174 / 90 |
| 10 | | 06'16" (+00'13") | 1009 / 10047 | 174 / 91 |
| 11 | | 06'05" (+00'02") | 1002 / 11049 | 173 / 94 |
| 12 | | 06'51" (+00'48") | 619 / 11668 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 210.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'20" | 00:38'36" |
| 7 | 06'07" | 00:44'43" |
| 8 | 06'02" | 00:50'45" |
| 9 | 06'21" | 00:57'06" |
| 10 | 06'20" | 01:03'26" |
| 11 | 06'07" | 01:09'33" |
| 11.6 | 06'58" | 01:13'52" |
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