30.4 km | 06:17:38 | 12:25/km日期: 2018-03-28 09:13 - 總爬升: 954 m - 平均心率: 122 - 卡路里: 1724 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 80%
Pace: 11'36" / 14'08" / 11'04" / 12'50" / 08'44" / 10'23" / 12'29" / 12'09" / 11'30" / 13'35" / 11'31" / 15'15" / 11'01" / 11'02" / 10'17" / 08'49" / 21'16" / 14'42" / 21'11" / 15'52" / 16'28" / 12'25" / 13'50" / 11'30" / 09'56" / 10'18" / 09'26" / 10'33" / 10'32" / 09'30" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+02'51") | 1000 / 1000 |
| 2 | | 14'08" (+05'24") | 1000 / 2000 |
| 3 | | 11'03" (+02'19") | 1000 / 3000 |
| 4 | | 12'49" (+04'05") | 1000 / 4000 |
| 5 | | 08'44" | 1000 / 5000 |
| 6 | | 10'23" (+01'39") | 1000 / 6000 |
| 7 | | 12'28" (+03'44") | 1000 / 7000 |
| 8 | | 12'09" (+03'25") | 1000 / 8000 |
| 9 | | 11'30" (+02'46") | 1000 / 9000 |
| 10 | | 13'34" (+04'50") | 1000 / 10000 |
| 11 | | 11'31" (+02'47") | 1000 / 11000 |
| 12 | | 15'14" (+06'30") | 1000 / 12000 |
| 13 | | 11'01" (+02'17") | 1000 / 13000 |
| 14 | | 11'01" (+02'17") | 1000 / 14000 |
| 15 | | 10'17" (+01'33") | 1000 / 15000 |
| 16 | | 08'49" (+00'05") | 1000 / 16000 |
| 17 | | 21'15" (+12'31") | 1000 / 17000 |
| 18 | | 14'42" (+05'58") | 1000 / 18000 |
| 19 | | 21'11" (+12'27") | 1000 / 19000 |
| 20 | | 15'51" (+07'07") | 1000 / 20000 |
| 21 | | 16'28" (+07'44") | 1000 / 21000 |
| 22 | | 12'25" (+03'41") | 1000 / 22000 |
| 23 | | 13'50" (+05'06") | 1000 / 23000 |
| 24 | | 11'30" (+02'46") | 1000 / 24000 |
| 25 | | 09'55" (+01'11") | 1000 / 25000 |
| 26 | | 10'17" (+01'33") | 1000 / 26000 |
| 27 | | 09'25" (+00'41") | 1000 / 27000 |
| 28 | | 10'33" (+01'49") | 1000 / 28000 |
| 29 | | 10'31" (+01'47") | 1000 / 29000 |
| 30 | | 09'29" (+00'45") | 1000 / 30000 |
| 31 | | 09'22" (+00'38") | 405 / 30405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 14'08" | 00:25'44" |
| 3 | 11'04" | 00:36'48" |
| 4 | 12'50" | 00:49'38" |
| 5 | 08'44" | 00:58'22" |
| 6 | 10'23" | 01:08'45" |
| 7 | 12'29" | 01:21'14" |
| 8 | 12'09" | 01:33'23" |
| 9 | 11'30" | 01:44'53" |
| 10 | 13'35" | 01:58'28" |
| 11 | 11'31" | 02:09'59" |
| 12 | 15'15" | 02:25'14" |
| 13 | 11'01" | 02:36'15" |
| 14 | 11'02" | 02:47'17" |
| 15 | 10'17" | 02:57'34" |
| 16 | 08'49" | 03:06'23" |
| 17 | 21'16" | 03:27'39" |
| 18 | 14'42" | 03:42'21" |
| 19 | 21'11" | 04:03'32" |
| 20 | 15'52" | 04:19'24" |
| 21 | 16'28" | 04:35'52" |
| 22 | 12'25" | 04:48'17" |
| 23 | 13'50" | 05:02'07" |
| 24 | 11'30" | 05:13'37" |
| 25 | 09'56" | 05:23'33" |
| 26 | 10'18" | 05:33'51" |
| 27 | 09'26" | 05:43'17" |
| 28 | 10'33" | 05:53'50" |
| 29 | 10'32" | 06:04'22" |
| 30 | 09'30" | 06:13'52" |
| 30.4 | 09'21" | 06:17'40" |
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