40.2 km | 04:36:12 | 06:52/km日期: 2014-01-18 06:06 - 總爬升: 658 m - 地點: 土城-坪林 - 平均心率: 66 - 卡路里: 2443 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'23" / 05'46" / 06'44" / 05'56" / 06'18" / 06'18" / 05'33" / 06'02" / 05'38" / 05'37" / 05'53" / 06'02" / 06'42" / 06'52" / 06'19" / 06'14" / 06'38" / 06'58" / 07'03" / 07'27" / 07'27" / 07'34" / 08'04" / 07'31" / 07'36" / 07'17" / 08'55" / 07'33" / 07'04" / 06'45" / 06'25" / 07'09" / 06'56" / 07'08" / 06'17" / 06'40" / 07'45" / 07'16" / 07'02" / 08'42" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 994 / 994 |
| 2 | | 05'47" (+00'16") | 1005 / 2000 |
| 3 | | 06'43" (+01'12") | 1010 / 3010 |
| 4 | | 05'55" (+00'24") | 991 / 4001 |
| 5 | | 06'17" (+00'46") | 1007 / 5009 |
| 6 | | 06'17" (+00'46") | 1000 / 6009 |
| 7 | | 05'31" | 1010 / 7019 |
| 8 | | 06'03" (+00'32") | 995 / 8014 |
| 9 | | 05'39" (+00'08") | 1005 / 9020 |
| 10 | | 05'35" (+00'04") | 1011 / 10032 |
| 11 | | 05'52" (+00'21") | 1006 / 11038 |
| 12 | | 06'01" (+00'30") | 1000 / 12039 |
| 13 | | 06'53" (+01'22") | 1005 / 13044 |
| 14 | | 06'41" (+01'10") | 1010 / 14054 |
| 15 | | 06'20" (+00'49") | 1011 / 15066 |
| 16 | | 06'10" (+00'39") | 1003 / 16070 |
| 17 | | 06'38" (+01'07") | 1001 / 17071 |
| 18 | | 07'02" (+01'31") | 1008 / 18080 |
| 19 | | 07'04" (+01'33") | 1000 / 19081 |
| 20 | | 07'26" (+01'55") | 999 / 20081 |
| 21 | | 07'28" (+01'57") | 1008 / 21089 |
| 22 | | 07'33" (+02'02") | 1001 / 22090 |
| 23 | | 08'03" (+02'32") | 1012 / 23103 |
| 24 | | 07'24" (+01'53") | 998 / 24101 |
| 25 | | 07'46" (+02'15") | 1011 / 25112 |
| 26 | | 07'13" (+01'42") | 1004 / 26117 |
| 27 | | 09'01" (+03'30") | 1005 / 27122 |
| 28 | | 07'25" (+01'54") | 1004 / 28126 |
| 29 | | 06'57" (+01'26") | 999 / 29126 |
| 30 | | 06'45" (+01'14") | 1012 / 30138 |
| 31 | | 06'26" (+00'55") | 1005 / 31144 |
| 32 | | 07'09" (+01'38") | 1008 / 32153 |
| 33 | | 07'34" (+02'03") | 1012 / 33165 |
| 34 | | 06'27" (+00'56") | 1007 / 34173 |
| 35 | | 06'19" (+00'48") | 1005 / 35178 |
| 36 | | 07'00" (+01'29") | 1009 / 36188 |
| 37 | | 07'51" (+02'20") | 1007 / 37196 |
| 38 | | 06'43" (+01'12") | 999 / 38195 |
| 39 | | 07'19" (+01'48") | 1008 / 39204 |
| 40 | | 08'27" (+02'56") | 1001 / 40205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
333.06 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 06'44" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 06'18" | 00:31'07" |
| 6 | 06'18" | 00:37'25" |
| 7 | 05'33" | 00:42'58" |
| 8 | 06'02" | 00:49'00" |
| 9 | 05'38" | 00:54'38" |
| 10 | 05'37" | 01:00'15" |
| 11 | 05'53" | 01:06'08" |
| 12 | 06'02" | 01:12'10" |
| 13 | 06'42" | 01:18'52" |
| 14 | 06'52" | 01:25'44" |
| 15 | 06'19" | 01:32'03" |
| 16 | 06'14" | 01:38'17" |
| 17 | 06'38" | 01:44'55" |
| 18 | 06'58" | 01:51'53" |
| 19 | 07'03" | 01:58'56" |
| 20 | 07'27" | 02:06'23" |
| 21 | 07'27" | 02:13'50" |
| 22 | 07'34" | 02:21'24" |
| 23 | 08'04" | 02:29'28" |
| 24 | 07'31" | 02:36'59" |
| 25 | 07'36" | 02:44'35" |
| 26 | 07'17" | 02:51'52" |
| 27 | 08'55" | 03:00'47" |
| 28 | 07'33" | 03:08'20" |
| 29 | 07'04" | 03:15'24" |
| 30 | 06'45" | 03:22'09" |
| 31 | 06'25" | 03:28'34" |
| 32 | 07'09" | 03:35'43" |
| 33 | 06'56" | 03:42'39" |
| 34 | 07'08" | 03:49'47" |
| 35 | 06'17" | 03:56'04" |
| 36 | 06'40" | 04:02'44" |
| 37 | 07'45" | 04:10'29" |
| 38 | 07'16" | 04:17'45" |
| 39 | 07'02" | 04:24'47" |
| 40 | 08'42" | 04:33'29" |
| 40.2 | 15'47" | 04:36'12" |
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