11.0 km | 00:55:48 | 05:03/km日期: 2018-03-28 20:43 - 總爬升: 160 m - 卡路里: 713 Cal - 總步數: 12630 - 平均步頻: 226 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'44" / 05'16" / 05'09" / 04'40" / 04'50" / 04'56" / 05'10" / 05'22" / 05'09" / 04'49" / 04'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'17") | 1004 / 1004 | 161 / 108 |
| 2 | | 05'15" (+00'50") | 1001 / 2005 | 163 / 116 |
| 3 | | 05'11" (+00'46") | 1003 / 3008 | 164 / 117 |
| 4 | | 04'40" (+00'15") | 997 / 4006 | 166 / 128 |
| 5 | | 04'52" (+00'27") | 1002 / 5008 | 166 / 123 |
| 6 | | 04'56" (+00'31") | 998 / 6007 | 166 / 121 |
| 7 | | 05'10" (+00'45") | 999 / 7007 | 161 / 119 |
| 8 | | 05'10" (+00'45") | 999 / 8007 | 161 / 119 |
| 9 | | 05'10" (+00'45") | 999 / 9007 | 161 / 119 |
| 10 | | 05'24" (+00'59") | 992 / 9999 | 162 / 113 |
| 11 | | 05'24" (+00'59") | 992 / 10992 | 162 / 113 |
| 12 | | 05'24" (+00'59") | 992 / 11984 | 162 / 113 |
| 13 | | 05'11" (+00'46") | 1000 / 12984 | 165 / 116 |
| 14 | | 04'49" (+00'24") | 1003 / 13988 | 168 / 122 |
| 15 | | 04'25" | 1003 / 14991 | 173 / 130 |
3月累積里程 : 206.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 04'40" | 00:20'49" |
| 5 | 04'50" | 00:25'39" |
| 6 | 04'56" | 00:30'35" |
| 7 | 05'10" | 00:35'45" |
| 8 | 05'22" | 00:41'07" |
| 9 | 05'09" | 00:46'16" |
| 10 | 04'49" | 00:51'05" |
| 11 | 04'25" | 00:55'30" |
| 11.0 | 16'23" | 00:55'48" |
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