21.4 km | 02:41:46 | 07:34/km日期: 2018-03-25 07:00 - 地點: 橋頭 - 天氣: 熱 - 平均心率: 154 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 02'11" / 06'19" / 06'27" / 07'24" / 06'45" / 06'51" / 07'45" / 06'50" / 06'55" / 08'58" / 07'07" / 07'07" / 07'22" / 08'43" / 07'52" / 08'37" / 08'17" / 08'21" / 08'36" / 08'13" / 08'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 07'23" (+01'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'45" (+01'27") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'37") | 1000 / 9000 |
| 10 | | 08'57" (+02'39") | 1000 / 10000 |
| 11 | | 07'06" (+00'48") | 1000 / 11000 |
| 12 | | 07'03" (+00'45") | 1000 / 12000 |
| 13 | | 07'25" (+01'07") | 1000 / 13000 |
| 14 | | 08'42" (+02'24") | 1000 / 14000 |
| 15 | | 07'51" (+01'33") | 1000 / 15000 |
| 16 | | 08'37" (+02'19") | 1000 / 16000 |
| 17 | | 08'16" (+01'58") | 1000 / 17000 |
| 18 | | 08'20" (+02'02") | 1000 / 18000 |
| 19 | | 08'36" (+02'18") | 1000 / 19000 |
| 20 | | 08'13" (+01'55") | 1000 / 20000 |
| 21 | | 08'04" (+01'46") | 1000 / 21000 |
| 22 | | 07'21" (+01'03") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
128.67 km 
牛頓 16 累積 :
317.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 06'19" | 00:08'30" |
| 3 | 06'27" | 00:14'57" |
| 4 | 07'24" | 00:22'21" |
| 5 | 06'45" | 00:29'06" |
| 6 | 06'51" | 00:35'57" |
| 7 | 07'45" | 00:43'42" |
| 8 | 06'50" | 00:50'32" |
| 9 | 06'55" | 00:57'27" |
| 10 | 08'58" | 01:06'25" |
| 11 | 07'07" | 01:13'32" |
| 12 | 07'07" | 01:20'39" |
| 13 | 07'22" | 01:28'01" |
| 14 | 08'43" | 01:36'44" |
| 15 | 07'52" | 01:44'36" |
| 16 | 08'37" | 01:53'13" |
| 17 | 08'17" | 02:01'30" |
| 18 | 08'21" | 02:09'51" |
| 19 | 08'36" | 02:18'27" |
| 20 | 08'13" | 02:26'40" |
| 21 | 08'05" | 02:34'45" |
| 21.4 | 07'21" | 02:37'25" |
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