12.0 km | 01:07:52 | 05:38/km日期: 2018-03-25 08:08 - 卡路里: 648 Cal - 總步數: 12400 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'09" / 05'23" / 05'27" / 05'27" / 05'31" / 05'33" / 05'32" / 05'41" / 05'41" / 05'47" / 05'38" / 05'50" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'44") | 1005 / 1005 | 159 / 102 |
2 | | 05'22" | 1000 / 2005 | 180 / 102 |
3 | | 05'27" (+00'05") | 1008 / 3014 | 182 / 100 |
4 | | 05'23" (+00'01") | 1000 / 4014 | 185 / 99 |
5 | | 05'31" (+00'09") | 1006 / 5021 | 185 / 97 |
6 | | 05'30" (+00'08") | 1008 / 6029 | 187 / 97 |
7 | | 05'29" (+00'07") | 1008 / 7038 | 183 / 99 |
8 | | 05'36" (+00'14") | 1004 / 8043 | 185 / 96 |
9 | | 05'41" (+00'19") | 1006 / 9050 | 185 / 94 |
10 | | 05'44" (+00'22") | 1008 / 10058 | 186 / 93 |
11 | | 05'39" (+00'17") | 1004 / 11063 | 188 / 93 |
12 | | 05'51" (+00'29") | 1006 / 12069 | 183 / 92 |
3月累積里程 : 42.09 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'23" | 00:11'32" |
3 | 05'27" | 00:16'59" |
4 | 05'27" | 00:22'26" |
5 | 05'31" | 00:27'57" |
6 | 05'33" | 00:33'30" |
7 | 05'32" | 00:39'02" |
8 | 05'41" | 00:44'43" |
9 | 05'41" | 00:50'24" |
10 | 05'47" | 00:56'11" |
11 | 05'38" | 01:01'49" |
12 | 05'50" | 01:07'39" |
12.0 | 14'32" | 01:07'52" |