10.0 km | 00:53:21 | 05:19/km日期: 2018-03-30 22:36 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'13" / 05'26" / 05'26" / 05'11" / 05'14" / 05'05" / 05'16" / 05'19" / 05'17" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'05" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 05'05" | 00:32'35" |
| 7 | 05'16" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 04'48" | 00:53'15" |
| 10.0 | 03'35" | 00:53'21" |
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