Sam Juang 2017/11/29 訓練日誌 | Marathon's World

Sam Juang 台南
ID 188686

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9.2 km | 00:56:12 | 06:08/km

日期: 2017-11-29 17:40 - 平均心率: 2238 - 卡路里: 601 Cal - 總步數: 8568 - 平均步頻: 152 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(26)

Pace: 06'04" / 05'20" / 05'41" / 05'53" / -65496'-45" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'38" / 05'55" / 65505'37" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'04" / 00'04" / 00'03" / 00'03" / 00'14" / 00'07" / 00'06" / 00'02" / 00'00" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'06" / -24809247'-23" / 24809254'29" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'04"

(06'04")

06'03" (+00'44")

1000 / 1000

151 / 108

2

05'20"

(11'24")

05'19"

1001 / 2002

195 / 96

3

05'41"

(17'05")

05'39" (+00'20")

1005 / 3007

187 / 94

4

05'53"

(22'58")

05'52" (+00'33")

1002 / 4009

185 / 91

5

06'08"

(29'06")

06'06" (+00'47")

1005 / 5015

178 / 91

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 26.13 km

MW Watch 上傳 | 6 years ago

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'20"	00:11'24"
3	05'41"	00:17'05"
4	05'53"	00:22'58"
5	-65496'-45"	-1091:-13'-47"
6	00'03"	-1091:-13'-44"
7	00'03"	-1091:-13'-41"
8	00'03"	-1091:-13'-38"
9	00'03"	-1091:-13'-35"
10	00'03"	-1091:-13'-32"
11	00'03"	-1091:-13'-29"
12	00'03"	-1091:-13'-26"
13	00'03"	-1091:-13'-23"
14	00'03"	-1091:-13'-20"
15	00'03"	-1091:-13'-17"
16	00'03"	-1091:-13'-14"
17	00'03"	-1091:-13'-11"
18	00'03"	-1091:-13'-8"
19	00'03"	-1091:-13'-5"
20	00'03"	-1091:-13'-2"
21	00'03"	-1091:-12'-59"
22	00'03"	-1091:-12'-56"
23	00'03"	-1091:-12'-53"
24	00'03"	-1091:-12'-50"
25	00'03"	-1091:-12'-47"
26	00'03"	-1091:-12'-44"
27	00'03"	-1091:-12'-41"
28	00'03"	-1091:-12'-38"
29	00'04"	-1091:-12'-34"
30	00'03"	-1091:-12'-31"
31	00'03"	-1091:-12'-28"
32	00'04"	-1091:-12'-24"
33	00'03"	-1091:-12'-21"
34	00'03"	-1091:-12'-18"
35	00'03"	-1091:-12'-15"
36	00'03"	-1091:-12'-12"
37	00'03"	-1091:-12'-9"
38	00'03"	-1091:-12'-6"
39	00'04"	-1091:-12'-2"
40	00'03"	-1091:-11'-59"
41	00'04"	-1091:-11'-55"
42	00'03"	-1091:-11'-52"
43	00'03"	-1091:-11'-49"
44	00'03"	-1091:-11'-46"
45	00'03"	-1091:-11'-43"
46	00'04"	-1091:-11'-39"
47	00'03"	-1091:-11'-36"
48	00'03"	-1091:-11'-33"
49	00'03"	-1091:-11'-30"
50	00'03"	-1091:-11'-27"
51	00'03"	-1091:-11'-24"
52	00'03"	-1091:-11'-21"
53	00'04"	-1091:-11'-17"
54	00'03"	-1091:-11'-14"
55	00'03"	-1091:-11'-11"
56	00'03"	-1091:-11'-8"
57	00'03"	-1091:-11'-5"
58	00'38"	-1091:-10'-27"
59	05'55"	-1091:-4'-32"
60	65505'37"	00:41'05"
61	00'04"	00:41'09"
62	00'03"	00:41'12"
63	00'03"	00:41'15"
64	00'04"	00:41'19"
65	00'02"	00:41'21"
66	00'04"	00:41'25"
67	00'04"	00:41'29"
68	00'03"	00:41'32"
69	00'03"	00:41'35"
70	00'14"	00:41'49"
71	00'07"	00:41'56"
72	00'06"	00:42'02"
73	00'02"	00:42'04"
74	--'--"	00:42'04"
76	00'03"	00:42'07"
77	00'03"	00:42'10"
78	00'03"	00:42'13"
79	00'03"	00:42'16"
80	00'02"	00:42'18"
81	00'04"	00:42'22"
82	00'03"	00:42'25"
83	00'03"	00:42'28"
84	00'03"	00:42'31"
85	00'03"	00:42'34"
86	00'03"	00:42'37"
87	00'03"	00:42'40"
88	00'03"	00:42'43"
89	00'03"	00:42'46"
90	00'03"	00:42'49"
91	00'03"	00:42'52"
92	00'03"	00:42'55"
93	00'03"	00:42'58"
94	00'03"	00:43'01"
95	00'03"	00:43'04"
96	00'03"	00:43'07"
97	00'03"	00:43'10"
98	00'03"	00:43'13"
99	00'03"	00:43'16"
100	00'03"	00:43'19"
101	00'03"	00:43'22"
102	00'03"	00:43'25"
103	00'03"	00:43'28"
104	00'03"	00:43'31"
105	00'03"	00:43'34"
106	00'03"	00:43'37"
107	00'03"	00:43'40"
108	00'03"	00:43'43"
109	00'03"	00:43'46"
110	00'03"	00:43'49"
111	00'04"	00:43'53"
112	00'04"	00:43'57"
113	00'03"	00:44'00"
114	00'06"	00:44'06"
115	-24809247'-23"	-413486:-43'-17"
116	24809254'29"	00:51'12"
117	00'03"	00:51'15"
118	00'03"	00:51'18"
119	00'04"	00:51'22"
120	00'03"	00:51'25"
121	00'03"	00:51'28"
122	00'04"	00:51'32"
123	00'03"	00:51'35"
124	00'03"	00:51'38"
125	00'04"	00:51'42"
126	00'05"	00:51'47"
127	00'03"	00:51'50"
128	00'04"	00:51'54"
129	00'04"	00:51'58"
130	00'04"	00:52'02"
131	00'05"	00:52'07"
132	00'03"	00:52'10"
133	00'04"	00:52'14"
134	00'04"	00:52'18"
135	00'04"	00:52'22"
136	00'05"	00:52'27"
137	00'05"	00:52'32"
138	00'05"	00:52'37"
139	00'05"	00:52'42"
140	00'05"	00:52'47"
141	00'05"	00:52'52"
142	00'05"	00:52'57"
143	00'03"	00:53'00"
144	00'03"	00:53'03"
145	00'04"	00:53'07"
146	00'03"	00:53'10"
147	00'03"	00:53'13"
148	00'04"	00:53'17"
149	00'05"	00:53'22"
150	00'05"	00:53'27"
151	00'05"	00:53'32"
152	00'05"	00:53'37"
153	00'05"	00:53'42"
154	00'03"	00:53'45"
155	00'03"	00:53'48"
156	00'04"	00:53'52"
157	00'03"	00:53'55"
158	00'03"	00:53'58"
159	00'04"	00:54'02"
160	00'03"	00:54'05"
161	00'03"	00:54'08"
162	00'04"	00:54'12"
163	00'03"	00:54'15"
164	00'03"	00:54'18"
165	00'04"	00:54'22"
166	00'03"	00:54'25"
167	00'03"	00:54'28"
168	00'04"	00:54'32"
169	00'03"	00:54'35"
170	00'03"	00:54'38"
171	00'04"	00:54'42"
172	00'03"	00:54'45"
173	00'03"	00:54'48"
174	00'04"	00:54'52"
175	00'03"	00:54'55"
176	00'04"	00:54'59"
177	00'03"	00:55'02"
178	00'03"	00:55'05"
179	00'03"	00:55'08"
180	00'04"	00:55'12"
181	00'03"	00:55'15"
182	00'04"	00:55'19"
183	00'04"	00:55'23"
184	00'04"	00:55'27"
185	00'03"	00:55'30"
186	00'04"	00:55'34"
187	00'03"	00:55'37"
188	00'03"	00:55'40"
189	00'03"	00:55'43"
190	00'04"	00:55'47"
191	00'03"	00:55'50"
192	00'03"	00:55'53"
193	00'04"	00:55'57"
194	00'03"	00:56'00"
195	00'03"	00:56'03"
196	00'04"	00:56'07"
197	00'05"	00:56'12"
9.2	--'--"	00:56'12"

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林淦鈿（淦哥）給 2025 海上明珠『再見』小琉球環島路跑賽的評分(給 5 星) : "讚。"