10.0 km | 00:56:55 | 05:40/km日期: 2018-03-28 19:22 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'15" / 05'14" / 05'32" / 05'32" / 05'28" / 05'57" / 05'49" / 05'51" / 06'44" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 06'44" (+01'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 21 / 10021 |
3月累積里程 : 175.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'32" | 00:21'33" |
| 5 | 05'28" | 00:27'01" |
| 6 | 05'57" | 00:32'58" |
| 7 | 05'49" | 00:38'47" |
| 8 | 05'51" | 00:44'38" |
| 9 | 06'44" | 00:51'22" |
| 10 | 05'28" | 00:56'50" |
| 10.0 | 04'42" | 00:56'56" |
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