13.4 km | 01:17:49 | 05:48/km日期: 2018-03-31 07:32 - 平均心率: 153 - 卡路里: 995 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'56" / 05'49" / 05'52" / 05'38" / 05'47" / 05'52" / 05'42" / 05'45" / 05'45" / 05'48" / 05'54" / 05'53" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 324.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 05'52" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 05'45" | 00:46'21" |
| 9 | 05'45" | 00:52'06" |
| 10 | 05'48" | 00:57'54" |
| 11 | 05'54" | 01:03'48" |
| 12 | 05'53" | 01:09'41" |
| 13 | 05'52" | 01:15'33" |
| 13.4 | 05'43" | 01:17'50" |
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