21.1 km | 01:44:20 | 04:56/km日期: 2018-03-26 22:05 - 平均心率: 146 - 卡路里: 1263 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'31" / 05'26" / 05'04" / 05'10" / 05'01" / 04'54" / 06'08" / 05'07" / 04'45" / 04'41" / 04'35" / 05'03" / 04'39" / 04'38" / 04'33" / 04'34" / 04'40" / 04'45" / 04'56" / 04'47" / 04'57" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 500 / 500 |
| 2 | | 05'20" (+00'49") | 500 / 1000 |
| 3 | | 05'22" (+00'51") | 500 / 1500 |
| 4 | | 05'29" (+00'58") | 500 / 2000 |
| 5 | | 05'02" (+00'31") | 500 / 2500 |
| 6 | | 05'05" (+00'34") | 500 / 3000 |
| 7 | | 05'14" (+00'43") | 500 / 3500 |
| 8 | | 05'05" (+00'34") | 500 / 4000 |
| 9 | | 05'04" (+00'33") | 500 / 4500 |
| 10 | | 04'57" (+00'26") | 500 / 5000 |
| 11 | | 04'46" (+00'15") | 500 / 5500 |
| 12 | | 05'00" (+00'29") | 500 / 6000 |
| 13 | | 04'49" (+00'18") | 500 / 6500 |
| 14 | | 09'22" (+04'51") | 251 / 6751 |
| 15 | | 05'09" (+00'38") | 500 / 7251 |
| 16 | | 05'01" (+00'30") | 500 / 7751 |
| 17 | | 05'05" (+00'34") | 500 / 8251 |
| 18 | | 04'45" (+00'14") | 500 / 8751 |
| 19 | | 04'44" (+00'13") | 500 / 9251 |
| 20 | | 04'38" (+00'07") | 500 / 9751 |
| 21 | | 04'35" (+00'04") | 500 / 10251 |
| 22 | | 04'31" | 500 / 10751 |
| 23 | | 04'45" (+00'14") | 500 / 11251 |
| 24 | | 05'13" (+00'42") | 500 / 11751 |
| 25 | | 04'48" (+00'17") | 500 / 12251 |
| 26 | | 04'32" (+00'01") | 500 / 12751 |
| 27 | | 04'40" (+00'09") | 500 / 13251 |
| 28 | | 04'36" (+00'05") | 500 / 13751 |
| 29 | | 04'38" (+00'07") | 500 / 14251 |
| 30 | | 04'31" | 500 / 14751 |
| 31 | | 04'38" (+00'07") | 500 / 15251 |
| 32 | | 04'39" (+00'08") | 500 / 15751 |
| 33 | | 04'35" (+00'04") | 500 / 16251 |
| 34 | | 04'32" (+00'01") | 500 / 16751 |
| 35 | | 04'39" (+00'08") | 500 / 17251 |
| 36 | | 04'46" (+00'15") | 500 / 17751 |
| 37 | | 04'50" (+00'19") | 500 / 18251 |
| 38 | | 04'51" (+00'20") | 500 / 18751 |
| 39 | | 05'07" (+00'36") | 500 / 19251 |
| 40 | | 04'41" (+00'10") | 500 / 19751 |
| 41 | | 04'53" (+00'22") | 500 / 20251 |
| 42 | | 05'11" (+00'40") | 500 / 20751 |
| 43 | | 04'26" | 358 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'01" | 00:26'12" |
| 6 | 04'54" | 00:31'06" |
| 7 | 06'08" | 00:37'14" |
| 8 | 05'07" | 00:42'21" |
| 9 | 04'45" | 00:47'06" |
| 10 | 04'41" | 00:51'47" |
| 11 | 04'35" | 00:56'22" |
| 12 | 05'03" | 01:01'25" |
| 13 | 04'39" | 01:06'04" |
| 14 | 04'38" | 01:10'42" |
| 15 | 04'33" | 01:15'15" |
| 16 | 04'34" | 01:19'49" |
| 17 | 04'40" | 01:24'29" |
| 18 | 04'45" | 01:29'14" |
| 19 | 04'56" | 01:34'10" |
| 20 | 04'47" | 01:38'57" |
| 21 | 04'57" | 01:43'54" |
| 21.1 | 04'05" | 01:44'21" |
展開計圈分析
留言 
