11.1 km | 01:06:51 | 06:02/km日期: 2018-03-30 18:55 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'37" / 06'10" / 06'13" / 06'03" / 08'38" / 06'01" / 05'42" / 05'29" / 05'47" / 05'54" / 06'45" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'08") | 1000 / 1000 |
2 | | 06'09" (+00'40") | 1000 / 2000 |
3 | | 06'13" (+00'44") | 1000 / 3000 |
4 | | 06'02" (+00'33") | 1000 / 4000 |
5 | | 05'50" (+00'21") | 1000 / 5000 |
6 | | 06'01" (+00'32") | 1000 / 6000 |
7 | | 05'41" (+00'12") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'47" (+00'18") | 1000 / 9000 |
10 | | 05'54" (+00'25") | 1000 / 10000 |
11 | | 06'45" (+01'16") | 1000 / 11000 |
12 | | 06'17" (+00'48") | 51 / 11051 |
3月累積里程 : 134.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'10" | 00:12'47" |
3 | 06'13" | 00:19'00" |
4 | 06'03" | 00:25'03" |
5 | 08'38" | 00:33'41" |
6 | 06'01" | 00:39'42" |
7 | 05'42" | 00:45'24" |
8 | 05'29" | 00:50'53" |
9 | 05'47" | 00:56'40" |
10 | 05'54" | 01:02'34" |
11 | 06'45" | 01:09'19" |
11.1 | 06'29" | 01:09'39" |