11.7 km | 01:12:26 | 06:11/km日期: 2018-03-30 05:24 - 卡路里: 860 Cal - 平均步頻: 162 - PM2.5: 良好(9)
Pace: 06'57" / 06'30" / 06'38" / 06'31" / 06'23" / 06'12" / 06'02" / 05'55" / 05'43" / 05'46" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'30" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 686 / 11686 |
3月累積里程 :
318.31 km 
Mizuno WAVE RIDER 20 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'23" | 00:32'59" |
| 6 | 06'12" | 00:39'11" |
| 7 | 06'02" | 00:45'13" |
| 8 | 05'55" | 00:51'08" |
| 9 | 05'43" | 00:56'51" |
| 10 | 05'46" | 01:02'37" |
| 11 | 05'48" | 01:08'25" |
| 11.7 | 05'52" | 01:12'27" |
展開計圈分析
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