13.3 km | 01:17:40 | 05:50/km日期: 2018-03-30 19:21 - 卡路里: 862 Cal - 總步數: 13304 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'28" / 05'52" / 05'59" / 06'15" / 05'59" / 06'03" / 05'53" / 06'04" / 05'58" / 05'55" / 05'52" / 05'12" / 05'27" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'14") | 1001 / 1001 | 170 / 107 |
2 | | 05'49" (+00'35") | 1006 / 2008 | 171 / 99 |
3 | | 05'58" (+00'44") | 1002 / 3010 | 171 / 97 |
4 | | 06'15" (+01'01") | 1006 / 4017 | 171 / 93 |
5 | | 05'55" (+00'41") | 1000 / 5017 | 172 / 97 |
6 | | 06'01" (+00'47") | 1002 / 6020 | 171 / 96 |
7 | | 05'53" (+00'39") | 1008 / 7028 | 172 / 98 |
8 | | 06'02" (+00'48") | 1002 / 8031 | 172 / 96 |
9 | | 05'57" (+00'43") | 1001 / 9033 | 170 / 98 |
10 | | 05'51" (+00'37") | 1000 / 10034 | 170 / 99 |
11 | | 05'51" (+00'37") | 1000 / 11034 | 170 / 100 |
12 | | 05'14" | 1000 / 12035 | 171 / 111 |
13 | | 05'24" (+00'10") | 1006 / 13041 | 170 / 108 |
14 | | 05'27" (+00'13") | 302 / 13344 | 168 / 108 |
3月累積里程 :
99.20 km Puma IGNITE Dual 累積 :
838.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'52" | 00:11'20" |
3 | 05'59" | 00:17'19" |
4 | 06'15" | 00:23'34" |
5 | 05'59" | 00:29'33" |
6 | 06'03" | 00:35'36" |
7 | 05'53" | 00:41'29" |
8 | 06'04" | 00:47'33" |
9 | 05'58" | 00:53'31" |
10 | 05'55" | 00:59'26" |
11 | 05'52" | 01:05'18" |
12 | 05'12" | 01:10'30" |
13 | 05'27" | 01:15'57" |
13.3 | 05'40" | 01:17'40" |