64.0 km | 09:28:00 | 08:52/km | 第18馬官方成績 |
日期 | 2018-03-30 |
成績 | 09:28:00 |
總名次 | 108 / 182 |
分組名次 | - / - |
平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" (+02'42") | 01:04'14" |
| 00:30'46" |
| 00:34'48" (+04'02") | 01:21'26" (+17'12") |
| 00:46'38" (+15'52") |
| 00:36'46" (+06'00") | 01:23'26" (+19'12") |
| 00:46'40" (+15'54") |
| 00:34'58" (+04'12") | 01:20'26" (+16'12") |
| 00:45'28" (+14'42") |
| 00:41'34" (+10'48") | 01:31'10" (+26'56") |
| 00:49'36" (+18'50") |
| 00:42'36" (+11'50") | 01:24'56" (+20'42") |
| 00:42'20" (+11'34") |
|
日期: 2018-03-30 07:55 - 總爬升: 505 m - 地點: Starun Round the Island 60 2018 - 平均心率: 160 - 卡路里: 4262 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'50") | 1000 / 1000 |
2 | | 06'39" (+00'52") | 1000 / 2000 |
3 | | 06'32" (+00'45") | 1000 / 3000 |
4 | | 06'48" (+01'01") | 1000 / 4000 |
5 | | 06'45" (+00'58") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 06'08" (+00'21") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'50" (+01'03") | 1000 / 9000 |
10 | | 05'53" (+00'06") | 1000 / 10000 |
11 | | 06'32" (+00'45") | 1000 / 11000 |
12 | | 06'06" (+00'19") | 1000 / 12000 |
13 | | 07'18" (+01'31") | 1000 / 13000 |
14 | | 08'35" (+02'48") | 1000 / 14000 |
15 | | 06'15" (+00'28") | 1000 / 15000 |
16 | | 07'02" (+01'15") | 1000 / 16000 |
17 | | 10'19" (+04'32") | 1000 / 17000 |
18 | | 07'26" (+01'39") | 1000 / 18000 |
19 | | 10'13" (+04'26") | 1000 / 19000 |
20 | | 11'34" (+05'47") | 1000 / 20000 |
21 | | 07'32" (+01'45") | 1000 / 21000 |
22 | | 06'53" (+01'06") | 1000 / 22000 |
23 | | 07'35" (+01'48") | 1000 / 23000 |
24 | | 07'38" (+01'51") | 1000 / 24000 |
25 | | 07'06" (+01'19") | 1000 / 25000 |
26 | | 10'50" (+05'03") | 1000 / 26000 |
27 | | 10'19" (+04'32") | 1000 / 27000 |
28 | | 09'17" (+03'30") | 1000 / 28000 |
29 | | 06'34" (+00'47") | 1000 / 29000 |
30 | | 09'38" (+03'51") | 1000 / 30000 |
31 | | 06'53" (+01'06") | 1000 / 31000 |
32 | | 06'25" (+00'38") | 1000 / 32000 |
33 | | 07'11" (+01'24") | 1000 / 33000 |
34 | | 07'14" (+01'27") | 1000 / 34000 |
35 | | 07'12" (+01'25") | 1000 / 35000 |
36 | | 07'06" (+01'19") | 1000 / 36000 |
37 | | 10'41" (+04'54") | 1000 / 37000 |
38 | | 12'14" (+06'27") | 1000 / 38000 |
39 | | 08'09" (+02'22") | 1000 / 39000 |
40 | | 07'15" (+01'28") | 1000 / 40000 |
41 | | 12'41" (+06'54") | 1000 / 41000 |
42 | | 06'54" (+01'07") | 1000 / 42000 |
43 | | 07'09" (+01'22") | 1000 / 43000 |
44 | | 06'20" (+00'33") | 1000 / 44000 |
45 | | 08'29" (+02'42") | 1000 / 45000 |
46 | | 10'56" (+05'09") | 1000 / 46000 |
47 | | 11'54" (+06'07") | 1000 / 47000 |
48 | | 09'43" (+03'56") | 1000 / 48000 |
49 | | 09'01" (+03'14") | 1000 / 49000 |
50 | | 06'37" (+00'50") | 1000 / 50000 |
51 | | 12'14" (+06'27") | 1000 / 51000 |
52 | | 07'58" (+02'11") | 1000 / 52000 |
53 | | 07'21" (+01'34") | 1000 / 53000 |
54 | | 08'41" (+02'54") | 1000 / 54000 |
55 | | 07'43" (+01'56") | 1000 / 55000 |
56 | | 08'29" (+02'42") | 1000 / 56000 |
57 | | 08'24" (+02'37") | 1000 / 57000 |
58 | | 08'06" (+02'19") | 1000 / 58000 |
59 | | 08'19" (+02'32") | 1000 / 59000 |
60 | | 08'59" (+03'12") | 1000 / 60000 |
61 | | 09'38" (+03'51") | 1000 / 61000 |
62 | | 06'56" (+01'09") | 1000 / 62000 |
63 | | 10'12" (+04'25") | 1000 / 63000 |
64 | | 08'52" (+03'05") | 1000 / 64000 |
65 | | 09'14" (+03'27") | 1000 / 65000 |
66 | | 08'20" (+02'33") | 1000 / 66000 |
67 | | 06'52" (+01'05") | 1000 / 67000 |
68 | | 07'37" (+01'50") | 1000 / 68000 |
69 | | 06'21" (+00'34") | 1000 / 69000 |
70 | | 07'07" (+01'20") | 1000 / 70000 |
賽前宣言: Complete within Time Limit
賽後評分: 賽道改良了, 多了幾公里
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
189.55 km Hoka One One SpeedGoat 2 累積 :
304.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'40" | 00:13'22" |
3 | 06'32" | 00:19'54" |
4 | 06'48" | 00:26'42" |
5 | 06'46" | 00:33'28" |
6 | 06'06" | 00:39'34" |
7 | 06'07" | 00:45'41" |
8 | 05'49" | 00:51'30" |
9 | 07'28" | 00:58'58" |
10 | 05'16" | 01:04'14" |
11 | 06'32" | 01:10'46" |
12 | 06'08" | 01:16'54" |
13 | 07'17" | 01:24'11" |
14 | 08'37" | 01:32'48" |
15 | 06'14" | 01:39'02" |
16 | 07'03" | 01:46'05" |
17 | 10'19" | 01:56'24" |
18 | 07'27" | 02:03'51" |
19 | 10'13" | 02:14'04" |
20 | 11'36" | 02:25'40" |
21 | 07'32" | 02:33'12" |
22 | 06'54" | 02:40'06" |
23 | 07'36" | 02:47'42" |
24 | 07'38" | 02:55'20" |
25 | 07'06" | 03:02'26" |
26 | 10'50" | 03:13'16" |
27 | 10'20" | 03:23'36" |
28 | 09'18" | 03:32'54" |
29 | 06'35" | 03:39'29" |
30 | 09'37" | 03:49'06" |
31 | 06'54" | 03:56'00" |
32 | 06'27" | 04:02'27" |
33 | 07'09" | 04:09'36" |
34 | 07'16" | 04:16'52" |
35 | 07'12" | 04:24'04" |
36 | 07'06" | 04:31'10" |
37 | 10'41" | 04:41'51" |
38 | 12'15" | 04:54'06" |
39 | 08'09" | 05:02'15" |
40 | 07'17" | 05:09'32" |
41 | 12'42" | 05:22'14" |
42 | 06'54" | 05:29'08" |
43 | 07'10" | 05:36'18" |
44 | 06'19" | 05:42'37" |
45 | 08'29" | 05:51'06" |
46 | 10'56" | 06:02'02" |
47 | 11'55" | 06:13'57" |
48 | 09'43" | 06:23'40" |
49 | 09'04" | 06:32'44" |
50 | 07'58" | 06:40'42" |
51 | 10'52" | 06:51'34" |
52 | 07'58" | 06:59'32" |
53 | 07'22" | 07:06'54" |
54 | 08'41" | 07:15'35" |
55 | 07'43" | 07:23'18" |
56 | 08'30" | 07:31'48" |
57 | 08'25" | 07:40'13" |
58 | 08'05" | 07:48'18" |
59 | 08'20" | 07:56'38" |
60 | 09'00" | 08:05'38" |
61 | 09'38" | 08:15'16" |
62 | 06'58" | 08:22'14" |
63 | 10'12" | 08:32'26" |
64 | 08'52" | 08:41'18" |
65 | 09'16" | 08:50'34" |
66 | 08'20" | 08:58'54" |
67 | 06'52" | 09:05'46" |
68 | 07'38" | 09:13'24" |
69 | 06'22" | 09:19'46" |
70 | 07'08" | 09:26'54" |
70.2 | 05'45" | 09:28'18" |