全馬 | 06:16:00 | 08:54/km | 第119馬| 官方成績 |
| 日期 | 2018-03-24 |
| 成績 | 06:16:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'57" (+00'30") | 01:25'53" |
| 00:42'56" (+00'29") |
| 00:46'16" (+03'49") | 01:30'34" (+04'41") |
| 00:44'18" (+01'51") |
| 00:43'21" (+00'54") | 01:31'22" (+05'29") |
| 00:48'01" (+05'34") |
| 00:42'27" | 01:28'24" (+02'31") |
| 00:45'57" (+03'30") |
|
日期: 2018-03-24 06:01 - 總爬升: 1022 m - 地點: 上龜山營地 - 天氣: 好 - 平均心率: 139 - 卡路里: 2348 Cal - 總步數: 66864 - 平均步頻: 172 - 平均步幅: 63 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+07'08") | 1006 / 1006 | 160 / 58 |
| 2 | | 06'59" (+03'31") | 1008 / 2014 | 173 / 82 |
| 3 | | 07'42" (+04'14") | 1554 / 3568 | 172 / 75 |
| 4 | | 03'28" | 1004 / 4573 | 172 / 167 |
| 5 | | 09'45" (+06'17") | 1000 / 5574 | 160 / 63 |
| 6 | | 10'25" (+06'57") | 1000 / 6574 | 155 / 61 |
| 7 | | 08'04" (+04'36") | 1004 / 7579 | 170 / 72 |
| 8 | | 08'23" (+04'55") | 1001 / 8580 | 178 / 66 |
| 9 | | 08'14" (+04'46") | 1006 / 9587 | 169 / 71 |
| 10 | | 07'42" (+04'14") | 1004 / 10592 | 185 / 70 |
| 11 | | 07'43" (+04'15") | 1005 / 11597 | 175 / 73 |
| 12 | | 14'37" (+11'09") | 1007 / 12604 | 143 / 47 |
| 13 | | 07'58" (+04'30") | 1003 / 13608 | 182 / 68 |
| 14 | | 08'31" (+05'03") | 1005 / 14614 | 197 / 59 |
| 15 | | 07'13" (+03'45") | 1006 / 15621 | 172 / 80 |
| 16 | | 10'52" (+07'24") | 1005 / 16626 | 144 / 63 |
| 17 | | 07'01" (+03'33") | 1005 / 17631 | 175 / 81 |
| 18 | | 08'15" (+04'47") | 1002 / 18634 | 190 / 63 |
| 19 | | 11'03" (+07'35") | 1005 / 19639 | 132 / 68 |
| 20 | | 06'49" (+03'21") | 1000 / 20639 | 176 / 82 |
| 21 | | 09'12" (+05'44") | 1001 / 21641 | 179 / 60 |
| 22 | | 10'07" (+06'39") | 1000 / 22641 | 173 / 56 |
| 23 | | 08'04" (+04'36") | 1008 / 23649 | 201 / 61 |
| 24 | | 06'59" (+03'31") | 1005 / 24654 | 178 / 79 |
| 25 | | 09'01" (+05'33") | 1006 / 25660 | 183 / 60 |
| 26 | | 11'45" (+08'17") | 1001 / 26662 | 233 / 36 |
| 27 | | 08'20" (+04'52") | 1005 / 27668 | 178 / 67 |
| 28 | | 11'28" (+08'00") | 1002 / 28670 | 173 / 50 |
| 29 | | 07'03" (+03'35") | 1005 / 29676 | 176 / 80 |
| 30 | | 09'04" (+05'36") | 1008 / 30685 | 174 / 63 |
| 31 | | 08'30" (+05'02") | 1009 / 31695 | 168 / 69 |
| 32 | | 10'23" (+06'55") | 1002 / 32697 | 186 / 51 |
| 33 | | 09'17" (+05'49") | 1004 / 33702 | 203 / 52 |
| 34 | | 06'03" (+02'35") | 1007 / 34710 | 180 / 91 |
| 35 | | 07'55" (+04'27") | 1003 / 35714 | 156 / 80 |
| 36 | | 09'36" (+06'08") | 1002 / 36716 | 191 / 54 |
| 37 | | 08'16" (+04'48") | 1004 / 37721 | 185 / 64 |
| 38 | | 07'06" (+03'38") | 1009 / 38730 | 178 / 79 |
| 39 | | 11'33" (+08'05") | 1008 / 39739 | 160 / 53 |
| 40 | | 09'14" (+05'46") | 1000 / 40739 | 192 / 56 |
| 41 | | 08'43" (+05'15") | 1004 / 41744 | 197 / 58 |
| 42 | | 06'55" (+03'27") | 1007 / 42752 | 178 / 80 |
小而美的賽事，也是同學JACK皕馬的場子，當然一定要共襄盛舉！
一早和雅萍、頑子跟昆展一開車前往會場，抵達會場，氣溫還有些涼，離起跑時間還有一個小時左右，在家慢慢往會場集合，到了會場，沒漏氣成員跟中和團已聚會場，好久沒這麼熱鬧了。
本賽事已舉辦了第三屆了，辦出了口碑，不發跑衣，把省下的錢回饋給跑者，支持這類環保友善賽事。
賽後評分: 超環保賽事，風景美，空氣好，補給優。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
200.14 km 
Mizuno wave Rider18 累積 :
1128.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'59" | 00:17'39" |
| 3 | 12'03" | 00:29'42" |
| 4 | 03'25" | 00:33'07" |
| 5 | 09'50" | 00:42'57" |
| 6 | 10'26" | 00:53'23" |
| 7 | 08'03" | 01:01'26" |
| 8 | 08'28" | 01:09'54" |
| 9 | 08'13" | 01:18'07" |
| 10 | 07'46" | 01:25'53" |
| 11 | 07'45" | 01:33'38" |
| 12 | 14'45" | 01:48'23" |
| 13 | 07'57" | 01:56'20" |
| 14 | 08'37" | 02:04'57" |
| 15 | 07'12" | 02:12'09" |
| 16 | 10'57" | 02:23'06" |
| 17 | 07'03" | 02:30'09" |
| 18 | 08'13" | 02:38'22" |
| 19 | 11'11" | 02:49'33" |
| 20 | 06'54" | 02:56'27" |
| 21 | 09'09" | 03:05'36" |
| 22 | 10'07" | 03:15'43" |
| 23 | 08'06" | 03:23'49" |
| 24 | 07'04" | 03:30'53" |
| 25 | 08'55" | 03:39'48" |
| 26 | 11'55" | 03:51'43" |
| 27 | 08'25" | 04:00'08" |
| 28 | 11'31" | 04:11'39" |
| 29 | 06'59" | 04:18'38" |
| 30 | 09'11" | 04:27'49" |
| 31 | 08'34" | 04:36'23" |
| 32 | 10'30" | 04:46'53" |
| 33 | 09'08" | 04:56'01" |
| 34 | 06'18" | 05:02'19" |
| 35 | 07'57" | 05:10'16" |
| 36 | 09'12" | 05:19'28" |
| 37 | 08'40" | 05:28'08" |
| 38 | 07'10" | 05:35'18" |
| 39 | 11'35" | 05:46'53" |
| 40 | 09'20" | 05:56'13" |
| 41 | 08'50" | 06:05'03" |
| 42 | 06'53" | 06:11'56" |
| 42.7 | 23'06" | 06:28'11" |
留言 
展開計圈分析
