14.4 km | 00:58:45 | 04:04/km日期: 2011-10-26 21:06 - 卡路里: 1063 Cal
Pace: 04'12" / 04'15" / 04'17" / 04'14" / 04'13" / 04'11" / 04'05" / 04'05" / 04'05" / 03'59" / 03'56" / 03'56" / 03'52" / 03'55" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'15" (+00'24") | 1000 / 2000 |
| 3 | | 04'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'14" (+00'23") | 1000 / 4000 |
| 5 | | 04'12" (+00'21") | 1000 / 5000 |
| 6 | | 04'11" (+00'20") | 1000 / 6000 |
| 7 | | 04'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'04" (+00'13") | 1000 / 9000 |
| 10 | | 03'59" (+00'08") | 1000 / 10000 |
| 11 | | 03'55" (+00'04") | 1000 / 11000 |
| 12 | | 03'56" (+00'05") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 03'54" (+00'03") | 1000 / 14000 |
| 15 | | 03'48" | 393 / 14393 |
10月累積里程 : 380.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'17" | 00:12'44" |
| 4 | 04'14" | 00:16'58" |
| 5 | 04'13" | 00:21'11" |
| 6 | 04'11" | 00:25'22" |
| 7 | 04'05" | 00:29'27" |
| 8 | 04'05" | 00:33'32" |
| 9 | 04'05" | 00:37'37" |
| 10 | 03'59" | 00:41'36" |
| 11 | 03'56" | 00:45'32" |
| 12 | 03'56" | 00:49'28" |
| 13 | 03'52" | 00:53'20" |
| 14 | 03'55" | 00:57'15" |
| 14.4 | 03'41" | 00:58'42" |
25395.4 km | 
53.4 km
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