10.2 km | 00:50:06 | 04:55/km日期: 2018-03-31 06:45 - 地點: 土綜 - 天氣: 晴 - 卡路里: 531 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'19" / 04'58" / 04'56" / 04'51" / 04'49" / 04'50" / 04'52" / 04'51" / 04'51" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 172 / 10172 |
3月累積里程 :
332.73 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'51" | 00:39'26" |
| 9 | 04'51" | 00:44'17" |
| 10 | 04'58" | 00:49'15" |
| 10.2 | 04'55" | 00:50'06" |
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