17.6 km | 01:35:39 | 05:26/km日期: 2018-03-30 21:15 - 總爬升: 148 m - 地點: 繞行重翠大橋與浮州橋 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'13" / 05'44" / 05'37" / 05'36" / 05'29" / 05'56" / 05'43" / 05'36" / 05'20" / 05'14" / 05'11" / 04'48" / 04'29" / 04'43" / 05'55" / 05'20" / 05'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'43") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 1000 / 2000 |
| 3 | | 05'36" (+01'07") | 1000 / 3000 |
| 4 | | 05'35" (+01'06") | 1000 / 4000 |
| 5 | | 05'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'56" (+01'27") | 1000 / 6000 |
| 7 | | 05'43" (+01'14") | 1000 / 7000 |
| 8 | | 05'35" (+01'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+00'45") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+01'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'51") | 1000 / 16000 |
| 17 | | 05'16" (+00'47") | 1000 / 17000 |
| 18 | | 05'48" (+01'19") | 599 / 17599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'29" | 00:28'39" |
| 6 | 05'56" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'36" | 00:45'54" |
| 9 | 05'20" | 00:51'14" |
| 10 | 05'14" | 00:56'28" |
| 11 | 05'11" | 01:01'39" |
| 12 | 04'48" | 01:06'27" |
| 13 | 04'29" | 01:10'56" |
| 14 | 04'43" | 01:15'39" |
| 15 | 05'55" | 01:21'34" |
| 16 | 05'20" | 01:26'54" |
| 17 | 05'17" | 01:32'11" |
| 17.6 | 05'48" | 01:35'40" |
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