30.8 km | 03:06:04 | 06:02/km日期: 2018-04-02 12:04 - 總爬升: 376 m - 平均心率: 141 - 卡路里: 2615 Cal - 總步數: 30730 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'14" / 09'34" / 02'03" / 05'45" / 08'32" / 06'50" / 06'17" / 07'19" / 05'30" / 06'34" / 08'58" / 05'45" / 06'24" / 05'26" / 05'28" / 05'32" / 06'43" / 05'25" / 05'32" / 05'32" / 05'16" / 05'12" / 05'14" / 05'15" / 05'43" / 05'48" / 06'12" / 06'19" / 05'28" / 05'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+03'58") | 1005 / 1005 | 171 / 94 |
| 2 | | 05'47" (+03'34") | 1651 / 2656 | 177 / 97 |
| 3 | | 02'13" | 1007 / 3664 | 170 / 262 |
| 4 | | 05'43" (+03'30") | 1002 / 4667 | 170 / 102 |
| 5 | | 08'52" (+06'39") | 1004 / 5671 | 117 / 96 |
| 6 | | 06'27" (+04'14") | 1007 / 6679 | 160 / 96 |
| 7 | | 06'28" (+04'15") | 1005 / 7684 | 166 / 92 |
| 8 | | 07'02" (+04'49") | 1001 / 8686 | 158 / 89 |
| 9 | | 05'29" (+03'16") | 1002 / 9688 | 171 / 106 |
| 10 | | 06'36" (+04'23") | 1005 / 10693 | 158 / 95 |
| 11 | | 08'54" (+06'41") | 1002 / 11696 | 124 / 90 |
| 12 | | 06'21" (+04'08") | 1004 / 12701 | 161 / 97 |
| 13 | | 05'43" (+03'30") | 1003 / 13705 | 174 / 99 |
| 14 | | 05'24" (+03'11") | 1005 / 14710 | 176 / 104 |
| 15 | | 05'32" (+03'19") | 1003 / 15714 | 169 / 106 |
| 16 | | 05'29" (+03'16") | 1001 / 16715 | 177 / 102 |
| 17 | | 06'41" (+04'28") | 1000 / 17716 | 148 / 100 |
| 18 | | 05'27" (+03'14") | 1002 / 18719 | 177 / 103 |
| 19 | | 05'30" (+03'17") | 1005 / 19725 | 175 / 103 |
| 20 | | 05'26" (+03'13") | 1007 / 20732 | 175 / 104 |
| 21 | | 05'19" (+03'06") | 1002 / 21735 | 173 / 108 |
| 22 | | 05'07" (+02'54") | 1001 / 22736 | 178 / 109 |
| 23 | | 05'15" (+03'02") | 1005 / 23742 | 176 / 107 |
| 24 | | 05'10" (+02'57") | 1004 / 24746 | 177 / 108 |
| 25 | | 06'08" (+03'55") | 1006 / 25752 | 167 / 97 |
| 26 | | 05'22" (+03'09") | 1002 / 26754 | 179 / 103 |
| 27 | | 06'15" (+04'02") | 1002 / 27757 | 156 / 102 |
| 28 | | 06'16" (+04'03") | 1004 / 28761 | 158 / 100 |
| 29 | | 05'24" (+03'11") | 1009 / 29771 | 177 / 103 |
| 30 | | 05'25" (+03'12") | 1000 / 30771 | 175 / 104 |
| 31 | | 05'27" (+03'14") | 805 / 31577 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'34" | 00:15'48" |
| 3 | 02'03" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 08'32" | 00:32'08" |
| 6 | 06'50" | 00:38'58" |
| 7 | 06'17" | 00:45'15" |
| 8 | 07'19" | 00:52'34" |
| 9 | 05'30" | 00:58'04" |
| 10 | 06'34" | 01:04'38" |
| 11 | 08'58" | 01:13'36" |
| 12 | 05'45" | 01:19'21" |
| 13 | 06'24" | 01:25'45" |
| 14 | 05'26" | 01:31'11" |
| 15 | 05'28" | 01:36'39" |
| 16 | 05'32" | 01:42'11" |
| 17 | 06'43" | 01:48'54" |
| 18 | 05'25" | 01:54'19" |
| 19 | 05'32" | 01:59'51" |
| 20 | 05'32" | 02:05'23" |
| 21 | 05'16" | 02:10'39" |
| 22 | 05'12" | 02:15'51" |
| 23 | 05'14" | 02:21'05" |
| 24 | 05'15" | 02:26'20" |
| 25 | 05'43" | 02:32'03" |
| 26 | 05'48" | 02:37'51" |
| 27 | 06'12" | 02:44'03" |
| 28 | 06'19" | 02:50'22" |
| 29 | 05'28" | 02:55'50" |
| 30 | 05'25" | 03:01'15" |
| 30.8 | 05'58" | 03:06'04" |
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