24.5 km | 03:27:10 | 08:27/km日期: 2018-04-01 06:01 - 總爬升: 376 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 142 - 卡路里: 1072 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 07'43" / 08'01" / 08'39" / 07'07" / 09'33" / 07'59" / 09'14" / 09'26" / 11'50" / 08'07" / 07'31" / 11'14" / 11'19" / 12'29" / 04'57" / 01'56" / 04'57" / 16'36" / 07'49" / 06'34" / 07'12" / 07'29" / 08'01" / 07'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+05'49") | 1000 / 1000 |
| 2 | | 08'01" (+06'06") | 1000 / 2000 |
| 3 | | 08'38" (+06'43") | 1000 / 3000 |
| 4 | | 07'06" (+05'11") | 1000 / 4000 |
| 5 | | 09'32" (+07'37") | 1000 / 5000 |
| 6 | | 07'58" (+06'03") | 1000 / 6000 |
| 7 | | 09'14" (+07'19") | 1000 / 7000 |
| 8 | | 09'25" (+07'30") | 1000 / 8000 |
| 9 | | 11'50" (+09'55") | 1000 / 9000 |
| 10 | | 08'07" (+06'12") | 1000 / 10000 |
| 11 | | 07'26" (+05'31") | 1000 / 11000 |
| 12 | | 11'18" (+09'23") | 1000 / 12000 |
| 13 | | 11'18" (+09'23") | 1000 / 13000 |
| 14 | | 12'29" (+10'34") | 1000 / 14000 |
| 15 | | 04'56" (+03'01") | 1000 / 15000 |
| 16 | | 01'55" | 1000 / 16000 |
| 17 | | 04'56" (+03'01") | 1000 / 17000 |
| 18 | | 16'36" (+14'41") | 1000 / 18000 |
| 19 | | 07'48" (+05'53") | 1000 / 19000 |
| 20 | | 06'33" (+04'38") | 1000 / 20000 |
| 21 | | 07'12" (+05'17") | 1000 / 21000 |
| 22 | | 07'29" (+05'34") | 1000 / 22000 |
| 23 | | 08'00" (+06'05") | 1000 / 23000 |
| 24 | | 07'35" (+05'40") | 1000 / 24000 |
| 25 | | 07'29" (+05'34") | 511 / 24511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
130.55 km 
BROOKS ciycerin15 累積 :
384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'01" | 00:15'44" |
| 3 | 08'39" | 00:24'23" |
| 4 | 07'07" | 00:31'30" |
| 5 | 09'33" | 00:41'03" |
| 6 | 07'59" | 00:49'02" |
| 7 | 09'14" | 00:58'16" |
| 8 | 09'26" | 01:07'42" |
| 9 | 11'50" | 01:19'32" |
| 10 | 08'07" | 01:27'39" |
| 11 | 07'31" | 01:35'10" |
| 12 | 11'14" | 01:46'24" |
| 13 | 11'19" | 01:57'43" |
| 14 | 12'29" | 02:10'12" |
| 15 | 04'57" | 02:15'09" |
| 16 | 01'56" | 02:17'05" |
| 17 | 04'57" | 02:22'02" |
| 18 | 16'36" | 02:38'38" |
| 19 | 07'49" | 02:46'27" |
| 20 | 06'34" | 02:53'01" |
| 21 | 07'12" | 03:00'13" |
| 22 | 07'29" | 03:07'42" |
| 23 | 08'01" | 03:15'43" |
| 24 | 07'36" | 03:23'19" |
| 24.5 | 07'29" | 03:27'09" |
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