17.5 km | 01:40:23 | 05:43/km日期: 2018-03-29 19:11 - 地點: 汐止河濱 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'36" / 05'34" / 05'35" / 05'33" / 05'39" / 05'32" / 05'34" / 05'34" / 12'54" / 06'30" / 05'49" / 05'56" / 05'58" / 06'01" / 05'35" / 05'39" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'30" (+01'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 06'00" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'25" | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
122.89 km 
美津濃 21 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'39" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'34" | 00:39'03" |
| 8 | 05'34" | 00:44'37" |
| 9 | 12'54" | 00:57'31" |
| 10 | 06'30" | 01:04'01" |
| 11 | 05'49" | 01:09'50" |
| 12 | 05'56" | 01:15'46" |
| 13 | 05'58" | 01:21'44" |
| 14 | 06'01" | 01:27'45" |
| 15 | 05'35" | 01:33'20" |
| 16 | 05'39" | 01:38'59" |
| 17 | 05'27" | 01:44'26" |
| 17.5 | 05'25" | 01:47'11" |
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