16.5 km | 01:46:56 | 06:28/km日期: 2018-03-31 14:22 - 平均心率: 136 - 卡路里: 921 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 41% - PM2.5: 良好(23)
Pace: 08'41" / 07'09" / 06'22" / 06'28" / 06'29" / 06'19" / 06'11" / 06'14" / 05'46" / 05'46" / 05'43" / 05'37" / 05'48" / 06'09" / 06'18" / 08'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'03") | 1000 / 1000 |
| 2 | | 07'08" (+01'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 1000 / 14000 |
| 15 | | 06'17" (+00'40") | 1000 / 15000 |
| 16 | | 08'31" (+02'54") | 1000 / 16000 |
| 17 | | 06'27" (+00'50") | 531 / 16531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 302.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'09" | 00:15'50" |
| 3 | 06'22" | 00:22'12" |
| 4 | 06'28" | 00:28'40" |
| 5 | 06'29" | 00:35'09" |
| 6 | 06'19" | 00:41'28" |
| 7 | 06'11" | 00:47'39" |
| 8 | 06'14" | 00:53'53" |
| 9 | 05'46" | 00:59'39" |
| 10 | 05'46" | 01:05'25" |
| 11 | 05'43" | 01:11'08" |
| 12 | 05'37" | 01:16'45" |
| 13 | 05'48" | 01:22'33" |
| 14 | 06'09" | 01:28'42" |
| 15 | 06'18" | 01:35'00" |
| 16 | 08'31" | 01:43'31" |
| 16.5 | 06'27" | 01:46'57" |
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