12.1 km | 01:40:47 | 08:21/km日期: 2018-04-04 15:42 - 地點: 河濱 - 天氣: 熱 - 卡路里: 705 Cal - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(37)
Pace: 07'35" / 07'44" / 07'12" / 08'02" / 07'18" / 11'17" / 07'45" / 08'55" / 07'16" / 07'49" / 11'21" / 07'54" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'22") | 993 / 993 |
| 2 | | 07'46" (+00'38") | 997 / 1991 |
| 3 | | 07'08" | 1004 / 2996 |
| 4 | | 08'05" (+00'57") | 1006 / 4003 |
| 5 | | 07'13" (+00'05") | 996 / 4999 |
| 6 | | 11'14" (+04'06") | 1011 / 6011 |
| 7 | | 07'49" (+00'41") | 1004 / 7015 |
| 8 | | 08'48" (+01'40") | 998 / 8013 |
| 9 | | 07'16" (+00'08") | 1010 / 9024 |
| 10 | | 07'51" (+00'43") | 998 / 10022 |
| 11 | | 11'23" (+04'15") | 995 / 11018 |
| 12 | | 07'52" (+00'44") | 1003 / 12021 |
| 13 | | 09'07" (+01'59") | 45 / 12067 |
探探路
今天自組半馬跑不完
12K收工
昨晚太操了，今天腳無力
4月累積里程 :
89.33 km 
MIZUNO Wave Rider 21 大阪馬紀念款 累積 :
395.7 kmAndroid - samsung SM-A510Y 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'44" | 00:15'19" |
| 3 | 07'12" | 00:22'31" |
| 4 | 08'02" | 00:30'33" |
| 5 | 07'18" | 00:37'51" |
| 6 | 11'17" | 00:49'08" |
| 7 | 07'45" | 00:56'53" |
| 8 | 08'55" | 01:05'48" |
| 9 | 07'16" | 01:13'04" |
| 10 | 07'49" | 01:20'53" |
| 11 | 11'21" | 01:32'14" |
| 12 | 07'54" | 01:40'08" |
| 12.1 | 10'39" | 01:40'40" |
展開計圈分析
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