|  全馬 | 06:20:45 | 09:01/km | 第5馬| 官方成績 | | 日期 | 2018-03-31 | | 成績 | 06:20:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" (+00'35") | 01:02'25" | | 00:31'24" (+00'58") | | 00:30'26" | 01:05'13" (+02'48") | | 00:34'47" (+04'21") | | 00:52'30" (+22'04") | 01:41'18" (+38'53") | | 00:48'48" (+18'22") | | 00:51'09" (+20'43") | 01:53'59" (+51'34") | | 01:02'50" (+32'24") | |
日期: 2018-03-31 07:00 - 平均心率: 163 - 卡路里: 2340 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'04") | 1000 / 1000 | | 2 | | 06'00" (+00'37") | 1000 / 2000 | | 3 | | 07'23" (+02'00") | 1000 / 3000 | | 4 | | 05'57" (+00'34") | 1000 / 4000 | | 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 | | 7 | | 05'47" (+00'24") | 1000 / 7000 | | 8 | | 05'57" (+00'34") | 1000 / 8000 | | 9 | | 07'22" (+01'59") | 1000 / 9000 | | 10 | | 06'44" (+01'21") | 1000 / 10000 | | 11 | | 05'58" (+00'35") | 1000 / 11000 | | 12 | | 05'23" | 1000 / 12000 | | 13 | | 05'40" (+00'17") | 1000 / 13000 | | 14 | | 07'12" (+01'49") | 1000 / 14000 | | 15 | | 06'12" (+00'49") | 1000 / 15000 | | 16 | | 06'36" (+01'13") | 1000 / 16000 | | 17 | | 06'25" (+01'02") | 1000 / 17000 | | 18 | | 06'21" (+00'58") | 1000 / 18000 | | 19 | | 06'47" (+01'24") | 1000 / 19000 | | 20 | | 08'36" (+03'13") | 1000 / 20000 | | 21 | | 09'04" (+03'41") | 1000 / 21000 | | 22 | | 09'30" (+04'07") | 1000 / 22000 | | 23 | | 14'09" (+08'46") | 1000 / 23000 | | 24 | | 10'26" (+05'03") | 1000 / 24000 | | 25 | | 09'17" (+03'54") | 1000 / 25000 | | 26 | | 09'05" (+03'42") | 1000 / 26000 | | 27 | | 12'44" (+07'21") | 1000 / 27000 | | 28 | | 08'32" (+03'09") | 1000 / 28000 | | 29 | | 07'02" (+01'39") | 1000 / 29000 | | 30 | | 11'07" (+05'44") | 1000 / 30000 | | 31 | | 06'57" (+01'34") | 1000 / 31000 | | 32 | | 15'49" (+10'26") | 1000 / 32000 | | 33 | | 10'09" (+04'46") | 1000 / 33000 | | 34 | | 08'57" (+03'34") | 1000 / 34000 | | 35 | | 09'14" (+03'51") | 1000 / 35000 | | 36 | | 12'47" (+07'24") | 1000 / 36000 | | 37 | | 14'13" (+08'50") | 1000 / 37000 | | 38 | | 14'32" (+09'09") | 1000 / 38000 | | 39 | | 09'41" (+04'18") | 1000 / 39000 | | 40 | | 11'36" (+06'13") | 1000 / 40000 | | 41 | | 16'47" (+11'24") | 1000 / 41000 | | 42 | | 10'34" (+05'11") | 1000 / 42000 | | 43 | | 10'58" (+05'35") | 981 / 42981 |
山路粉多太陽也很大，中途很想休息，感謝欽大陪跑前20k,後面2支大腿都抽筋，速度一直拉不起來，幸好還是跑完了。 賽前宣言: 山路很多喔 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 153.43 km  Asics 虎走5 湖水綠 累積 : 1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 06'02" | 00:11'29" | | 3 | 07'23" | 00:18'52" | | 4 | 05'57" | 00:24'49" | | 5 | 06'12" | 00:31'01" | | 6 | 05'32" | 00:36'33" | | 7 | 05'48" | 00:42'21" | | 8 | 05'57" | 00:48'18" | | 9 | 07'23" | 00:55'41" | | 10 | 06'44" | 01:02'25" | | 11 | 05'58" | 01:08'23" | | 12 | 05'24" | 01:13'47" | | 13 | 05'40" | 01:19'27" | | 14 | 07'12" | 01:26'39" | | 15 | 06'12" | 01:32'51" | | 16 | 06'37" | 01:39'28" | | 17 | 06'25" | 01:45'53" | | 18 | 06'21" | 01:52'14" | | 19 | 06'48" | 01:59'02" | | 20 | 08'36" | 02:07'38" | | 21 | 09'05" | 02:16'43" | | 22 | 09'31" | 02:26'14" | | 23 | 14'10" | 02:40'24" | | 24 | 10'27" | 02:50'51" | | 25 | 09'17" | 03:00'08" | | 26 | 09'06" | 03:09'14" | | 27 | 12'44" | 03:21'58" | | 28 | 08'32" | 03:30'30" | | 29 | 07'03" | 03:37'33" | | 30 | 11'23" | 03:48'56" | | 31 | 06'58" | 03:55'54" | | 32 | 15'50" | 04:11'44" | | 33 | 10'09" | 04:21'53" | | 34 | 08'57" | 04:30'50" | | 35 | 09'15" | 04:40'05" | | 36 | 12'47" | 04:52'52" | | 37 | 14'13" | 05:07'05" | | 38 | 14'33" | 05:21'38" | | 39 | 09'41" | 05:31'19" | | 40 | 11'36" | 05:42'55" | | 41 | 16'48" | 05:59'43" | | 42 | 10'34" | 06:10'17" | | 43.0 | 10'56" | 06:21'01" |
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