30.2 km | 02:48:11 | 05:34/km日期: 2012-01-29 18:30 - 天氣: 涼爽 - 卡路里: 1629 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'56" / 05'45" / 05'45" / 05'39" / 05'38" / 05'32" / 05'28" / 05'31" / 05'29" / 05'25" / 05'52" / 05'31" / 05'24" / 05'20" / 05'16" / 05'43" / 05'11" / 05'12" / 05'18" / 05'17" / 05'18" / 05'46" / 05'17" / 05'15" / 05'20" / 05'21" / 05'26" / 06'45" / 06'40" / 05'55" / 05'23" /
跑前一週的LSD,到28K左右整個大腿四頭肌快爆了,看來前陣子的感冒休息12天整個打亂節奏,一週後的高雄馬不甚樂觀哩!
1月累積里程 : 153.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'45" | 00:17'26" |
4 | 05'39" | 00:23'05" |
5 | 05'38" | 00:28'43" |
6 | 05'32" | 00:34'15" |
7 | 05'28" | 00:39'43" |
8 | 05'31" | 00:45'14" |
9 | 05'29" | 00:50'43" |
10 | 05'25" | 00:56'08" |
11 | 05'52" | 01:02'00" |
12 | 05'31" | 01:07'31" |
13 | 05'24" | 01:12'55" |
14 | 05'20" | 01:18'15" |
15 | 05'16" | 01:23'31" |
16 | 05'43" | 01:29'14" |
17 | 05'11" | 01:34'25" |
18 | 05'12" | 01:39'37" |
19 | 05'18" | 01:44'55" |
20 | 05'17" | 01:50'12" |
21 | 05'18" | 01:55'30" |
22 | 05'46" | 02:01'16" |
23 | 05'17" | 02:06'33" |
24 | 05'15" | 02:11'48" |
25 | 05'20" | 02:17'08" |
26 | 05'21" | 02:22'29" |
27 | 05'26" | 02:27'55" |
28 | 06'45" | 02:34'40" |
29 | 06'40" | 02:41'20" |
30 | 05'55" | 02:47'15" |
30.2 | 05'22" | 02:48'11" |