21.6 km | 02:28:55 | 06:53/km日期: 2018-04-05 06:15 - 總爬升: 650 m - 平均心率: 155 - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 07'42" / 06'43" / 08'52" / 11'20" / 06'57" / 07'05" / 06'42" / 06'49" / 07'04" / 07'06" / 08'02" / 07'00" / 06'37" / 06'33" / 06'32" / 07'21" / 06'18" / 06'09" / 06'06" / 06'20" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 07'47" (+01'41") | 1000 / 3000 |
| 4 | | 07'21" (+01'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 07'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+00'41") | 1000 / 8000 |
| 9 | | 07'03" (+00'57") | 1000 / 9000 |
| 10 | | 07'06" (+01'00") | 1000 / 10000 |
| 11 | | 08'01" (+01'55") | 1000 / 11000 |
| 12 | | 06'59" (+00'53") | 1000 / 12000 |
| 13 | | 06'37" (+00'31") | 1000 / 13000 |
| 14 | | 06'32" (+00'26") | 1000 / 14000 |
| 15 | | 06'32" (+00'26") | 1000 / 15000 |
| 16 | | 07'20" (+01'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'12") | 1000 / 17000 |
| 18 | | 06'08" (+00'02") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'19" (+00'13") | 1000 / 20000 |
| 21 | | 06'38" (+00'32") | 1000 / 21000 |
| 22 | | 06'39" (+00'33") | 607 / 21607 |
賴宏亮
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母子鱷魚拖 三代 累積 : 4541.0 km
展開計圈分析
