9.6 km | 01:08:56 | 07:11/km日期: 2018-04-05 05:01 - 總爬升: 131 m - 平均心率: 125 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'41" / 06'27" / 07'09" / 06'48" / 08'56" / 07'03" / 07'08" / 07'19" / 07'18" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 08'55" (+02'28") | 1000 / 5000 |
| 6 | | 07'02" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+00'41") | 1000 / 7000 |
| 8 | | 07'18" (+00'51") | 1000 / 8000 |
| 9 | | 07'18" (+00'51") | 1000 / 9000 |
| 10 | | 07'03" (+00'36") | 584 / 9584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 07'09" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 08'56" | 00:36'01" |
| 6 | 07'03" | 00:43'04" |
| 7 | 07'08" | 00:50'12" |
| 8 | 07'19" | 00:57'31" |
| 9 | 07'18" | 01:04'49" |
| 9.6 | 07'04" | 01:08'57" |
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