21.4 km | 02:35:41 | 07:16/km日期: 2018-04-05 05:04 - 總爬升: 353 m - 平均心率: 116 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'04" / 06'08" / 06'41" / 07'00" / 06'16" / 06'41" / 06'20" / 06'37" / 07'23" / 09'40" / 09'54" / 07'38" / 30'15" / 07'07" / 08'11" / 07'09" / 08'47" / 16'41" / 08'34" / 08'03" / 08'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'59" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 07'59" (+01'55") | 1000 / 10000 |
| 11 | | 07'30" (+01'26") | 1000 / 11000 |
| 12 | | 07'15" (+01'11") | 1000 / 12000 |
| 13 | | 07'23" (+01'19") | 1000 / 13000 |
| 14 | | 07'07" (+01'03") | 1000 / 14000 |
| 15 | | 08'11" (+02'07") | 1000 / 15000 |
| 16 | | 07'08" (+01'04") | 1000 / 16000 |
| 17 | | 08'46" (+02'42") | 1000 / 17000 |
| 18 | | 07'54" (+01'50") | 1000 / 18000 |
| 19 | | 08'06" (+02'02") | 1000 / 19000 |
| 20 | | 08'30" (+02'26") | 1000 / 20000 |
| 21 | | 08'52" (+02'48") | 1000 / 21000 |
| 22 | | 06'15" (+00'11") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'41" | 00:18'53" |
| 4 | 07'00" | 00:25'53" |
| 5 | 06'16" | 00:32'09" |
| 6 | 06'41" | 00:38'50" |
| 7 | 06'20" | 00:45'10" |
| 8 | 06'37" | 00:51'47" |
| 9 | 07'23" | 00:59'10" |
| 10 | 09'40" | 01:08'50" |
| 11 | 09'54" | 01:18'44" |
| 12 | 07'38" | 01:26'22" |
| 13 | 30'15" | 01:56'37" |
| 14 | 07'07" | 02:03'44" |
| 15 | 08'11" | 02:11'55" |
| 16 | 07'09" | 02:19'04" |
| 17 | 08'47" | 02:27'51" |
| 18 | 16'41" | 02:44'32" |
| 19 | 08'34" | 02:53'06" |
| 20 | 08'03" | 03:01'09" |
| 21 | 08'53" | 03:10'02" |
| 21.4 | 06'15" | 03:12'27" |
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