19.5 km | 02:23:39 | 07:21/km日期: 2018-04-04 04:05 - 平均心率: 102 - 卡路里: 1064 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'29" / 06'03" / 06'09" / 06'12" / 06'32" / 07'39" / 08'42" / 15'37" / 07'00" / 06'55" / 06'25" / 06'58" / 06'42" / 12'31" / 06'56" / 11'06" / 12'12" / 09'45" / 01'29" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+05'00") | 1000 / 1000 |
| 2 | | 06'03" (+04'34") | 1000 / 2000 |
| 3 | | 06'09" (+04'40") | 1000 / 3000 |
| 4 | | 06'11" (+04'42") | 1000 / 4000 |
| 5 | | 06'32" (+05'03") | 1000 / 5000 |
| 6 | | 07'38" (+06'09") | 1000 / 6000 |
| 7 | | 08'42" (+07'13") | 1000 / 7000 |
| 8 | | 07'10" (+05'41") | 1000 / 8000 |
| 9 | | 06'59" (+05'30") | 1000 / 9000 |
| 10 | | 06'54" (+05'25") | 1000 / 10000 |
| 11 | | 06'25" (+04'56") | 1000 / 11000 |
| 12 | | 06'58" (+05'29") | 1000 / 12000 |
| 13 | | 06'41" (+05'12") | 1000 / 13000 |
| 14 | | 12'30" (+11'01") | 1000 / 14000 |
| 15 | | 06'56" (+05'27") | 1000 / 15000 |
| 16 | | 11'05" (+09'36") | 1000 / 16000 |
| 17 | | 12'11" (+10'42") | 1000 / 17000 |
| 18 | | 09'44" (+08'15") | 1000 / 18000 |
| 19 | | 01'29" | 1000 / 19000 |
| 20 | | 01'25" | 515 / 19515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'12" | 00:24'53" |
| 5 | 06'32" | 00:31'25" |
| 6 | 07'39" | 00:39'04" |
| 7 | 08'42" | 00:47'46" |
| 8 | 15'37" | 01:03'23" |
| 9 | 07'00" | 01:10'23" |
| 10 | 06'55" | 01:17'18" |
| 11 | 06'25" | 01:23'43" |
| 12 | 06'58" | 01:30'41" |
| 13 | 06'42" | 01:37'23" |
| 14 | 12'31" | 01:49'54" |
| 15 | 06'56" | 01:56'50" |
| 16 | 11'06" | 02:07'56" |
| 17 | 12'12" | 02:20'08" |
| 18 | 09'45" | 02:29'53" |
| 19 | 01'29" | 02:31'22" |
| 19.5 | 01'23" | 02:32'05" |
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