31.0 km | 04:41:22 | 09:04/km日期: 2018-04-05 09:04 - 總爬升: 1270 m - 平均心率: 136 - 卡路里: 1534 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 74%
Pace: 06'11" / 13'54" / 13'34" / 11'39" / 15'55" / 06'46" / 09'26" / 10'47" / 07'32" / 05'11" / 05'07" / 05'01" / 05'13" / 05'07" / 07'32" / 05'50" / 07'06" / 07'30" / 06'04" / 07'10" / 09'15" / 10'36" / 12'10" / 14'26" / 13'23" / 14'18" / 07'13" / 14'12" / 08'59" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 13'54" (+08'57") | 1000 / 2000 |
| 3 | | 13'34" (+08'37") | 1000 / 3000 |
| 4 | | 11'38" (+06'41") | 1000 / 4000 |
| 5 | | 14'00" (+09'03") | 570 / 4570 |
| 6 | | 12'04" (+07'07") | 1000 / 5570 |
| 7 | | 08'25" (+03'28") | 1000 / 6570 |
| 8 | | 10'28" (+05'31") | 1000 / 7570 |
| 9 | | 08'32" (+03'35") | 1000 / 8570 |
| 10 | | 05'51" (+00'54") | 1000 / 9570 |
| 11 | | 05'15" (+00'18") | 1000 / 10570 |
| 12 | | 04'57" | 1000 / 11570 |
| 13 | | 05'16" (+00'19") | 1000 / 12570 |
| 14 | | 05'00" (+00'03") | 1000 / 13570 |
| 15 | | 06'39" (+01'42") | 1000 / 14570 |
| 16 | | 06'29" (+01'32") | 1000 / 15570 |
| 17 | | 06'33" (+01'36") | 1000 / 16570 |
| 18 | | 08'04" (+03'07") | 1000 / 17570 |
| 19 | | 05'55" (+00'58") | 1000 / 18570 |
| 20 | | 05'49" (+00'52") | 1000 / 19570 |
| 21 | | 07'44" (+02'47") | 1000 / 20570 |
| 22 | | 10'55" (+05'58") | 1000 / 21570 |
| 23 | | 11'50" (+06'53") | 1000 / 22570 |
| 24 | | 13'23" (+08'26") | 1000 / 23570 |
| 25 | | 11'53" (+06'56") | 1000 / 24570 |
| 26 | | 18'22" (+13'25") | 1000 / 25570 |
| 27 | | 07'52" (+02'55") | 1000 / 26570 |
| 28 | | 07'32" (+02'35") | 1000 / 27570 |
| 29 | | 15'27" (+10'30") | 1000 / 28570 |
| 30 | | 06'48" (+01'51") | 1000 / 29570 |
| 31 | | 05'50" (+00'53") | 1000 / 30570 |
| 32 | | 11'42" (+06'45") | 427 / 30998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 13'54" | 00:20'05" |
| 3 | 13'34" | 00:33'39" |
| 4 | 11'39" | 00:45'18" |
| 5 | 15'55" | 01:01'13" |
| 6 | 06'46" | 01:07'59" |
| 7 | 09'26" | 01:17'25" |
| 8 | 10'47" | 01:28'12" |
| 9 | 07'32" | 01:35'44" |
| 10 | 05'11" | 01:40'55" |
| 11 | 05'07" | 01:46'02" |
| 12 | 05'01" | 01:51'03" |
| 13 | 05'13" | 01:56'16" |
| 14 | 05'07" | 02:01'23" |
| 15 | 07'32" | 02:08'55" |
| 16 | 05'50" | 02:14'45" |
| 17 | 07'06" | 02:21'51" |
| 18 | 07'30" | 02:29'21" |
| 19 | 06'04" | 02:35'25" |
| 20 | 07'10" | 02:42'35" |
| 21 | 09'15" | 02:51'50" |
| 22 | 10'36" | 03:02'26" |
| 23 | 12'10" | 03:14'36" |
| 24 | 14'26" | 03:29'02" |
| 25 | 13'23" | 03:42'25" |
| 26 | 14'18" | 03:56'43" |
| 27 | 07'13" | 04:03'56" |
| 28 | 14'12" | 04:18'08" |
| 29 | 08'59" | 04:27'07" |
| 30 | 05'49" | 04:32'56" |
| 31.0 | 08'32" | 04:41'28" |
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