19.3 km | 06:21:20 | 19:44/km日期: 2018-04-04 07:36 - 總爬升: 1178 m - 卡路里: 1064 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 19'43" / 22'34" / 18'29" / 18'16" / 20'23" / 12'38" / 13'54" / 20'24" / 16'02" / 43'27" / 23'32" / 59'39" / 22'39" / 25'55" / 30'35" / 10'24" / 17'34" / 29'36" / 21'32" / 126'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'43" (+09'20") | 1000 / 1000 |
| 2 | | 22'33" (+12'10") | 1000 / 2000 |
| 3 | | 18'29" (+08'06") | 1000 / 3000 |
| 4 | | 18'14" (+07'51") | 1000 / 4000 |
| 5 | | 20'24" (+10'01") | 1000 / 5000 |
| 6 | | 12'37" (+02'14") | 1000 / 6000 |
| 7 | | 13'54" (+03'31") | 1000 / 7000 |
| 8 | | 20'24" (+10'01") | 1000 / 8000 |
| 9 | | 15'55" (+05'32") | 1000 / 9000 |
| 10 | | 19'37" (+09'14") | 1000 / 10000 |
| 11 | | 23'28" (+13'05") | 1000 / 11000 |
| 12 | | 43'09" (+32'46") | 1000 / 12000 |
| 13 | | 22'39" (+12'16") | 1000 / 13000 |
| 14 | | 25'54" (+15'31") | 1000 / 14000 |
| 15 | | 15'13" (+04'50") | 1000 / 15000 |
| 16 | | 10'23" | 1000 / 16000 |
| 17 | | 17'34" (+07'11") | 1000 / 17000 |
| 18 | | 17'09" (+06'46") | 1000 / 18000 |
| 19 | | 18'10" (+07'47") | 1000 / 19000 |
| 20 | | 17'44" (+07'21") | 321 / 19321 |
4月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'43" | 00:19'43" |
| 2 | 22'34" | 00:42'17" |
| 3 | 18'29" | 01:00'46" |
| 4 | 18'16" | 01:19'02" |
| 5 | 20'23" | 01:39'25" |
| 6 | 12'38" | 01:52'03" |
| 7 | 13'54" | 02:05'57" |
| 8 | 20'24" | 02:26'21" |
| 9 | 16'02" | 02:42'23" |
| 10 | 43'27" | 03:25'50" |
| 11 | 23'32" | 03:49'22" |
| 12 | 59'39" | 04:49'01" |
| 13 | 22'39" | 05:11'40" |
| 14 | 25'55" | 05:37'35" |
| 15 | 30'35" | 06:08'10" |
| 16 | 10'24" | 06:18'34" |
| 17 | 17'34" | 06:36'08" |
| 18 | 29'36" | 07:05'44" |
| 19 | 21'32" | 07:27'16" |
| 19.3 | 126'02" | 08:07'48" |
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