9.2 km | 01:00:59 | 06:36/km日期: 2018-04-07 05:21 - 卡路里: 442 Cal - 平均步頻: 174
Pace: 08'48" / 07'39" / 09'24" / 08'02" / 06'22" / 09'47" / 06'28" / 10'30" / 06'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 05'50" | 239 / 9239 |
4月累積里程 : 279.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'39" | 00:16'27" |
| 3 | 09'24" | 00:25'51" |
| 4 | 08'02" | 00:33'53" |
| 5 | 06'22" | 00:40'15" |
| 6 | 09'47" | 00:50'02" |
| 7 | 06'28" | 00:56'30" |
| 8 | 10'30" | 01:07'00" |
| 9 | 06'18" | 01:13'18" |
| 9.2 | 05'50" | 01:14'42" |
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