6.9 km | 00:35:15 | 05:07/km日期: 2018-04-06 07:19 - 平均心率: 134 - 卡路里: 369 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'14" / 05'06" / 05'04" / 05'09" / 05'07" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'24") | 226 / 226 |
2 | | 05'14" (+00'19") | 226 / 453 |
3 | | 05'15" (+00'20") | 228 / 681 |
4 | | 05'14" (+00'19") | 224 / 906 |
5 | | 05'02" (+00'07") | 232 / 1138 |
6 | | 05'03" (+00'08") | 229 / 1367 |
7 | | 05'07" (+00'12") | 228 / 1595 |
8 | | 05'12" (+00'17") | 227 / 1823 |
9 | | 05'03" (+00'08") | 228 / 2052 |
10 | | 05'06" (+00'11") | 227 / 2280 |
11 | | 05'00" (+00'05") | 231 / 2511 |
12 | | 04'57" (+00'02") | 234 / 2745 |
13 | | 05'07" (+00'12") | 228 / 2973 |
14 | | 05'15" (+00'20") | 221 / 3195 |
15 | | 05'07" (+00'12") | 227 / 3422 |
16 | | 05'09" (+00'14") | 231 / 3654 |
17 | | 05'06" (+00'11") | 232 / 3886 |
18 | | 05'12" (+00'17") | 229 / 4116 |
19 | | 05'04" (+00'09") | 234 / 4351 |
20 | | 05'02" (+00'07") | 232 / 4583 |
21 | | 05'06" (+00'11") | 230 / 4814 |
22 | | 05'06" (+00'11") | 231 / 5045 |
23 | | 05'11" (+00'16") | 227 / 5272 |
24 | | 05'11" (+00'16") | 231 / 5503 |
25 | | 05'12" (+00'17") | 228 / 5732 |
26 | | 05'13" (+00'18") | 226 / 5958 |
27 | | 05'10" (+00'15") | 227 / 6185 |
28 | | 04'58" (+00'03") | 231 / 6417 |
29 | | 04'55" | 231 / 6649 |
30 | | 04'47" | 235 / 6884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
157.30 km ![](images/shoe.png)
Asics TJR288 紅色 累積 :
583.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'04" | 00:15'24" |
4 | 05'09" | 00:20'33" |
5 | 05'07" | 00:25'40" |
6 | 05'11" | 00:30'51" |
6.9 | 04'58" | 00:35'15" |