15.1 km | 01:32:07 | 06:06/km日期: 2018-04-06 05:25 - 總爬升: 227 m - 平均心率: 139 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 05'58" / 06'20" / 06'05" / 06'21" / 06'22" / 06'08" / 06'06" / 06'00" / 06'00" / 06'02" / 06'06" / 06'01" / 06'05" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 05'23" | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 303.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'21" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 06'08" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 06'00" | 00:55'28" |
| 10 | 06'00" | 01:01'28" |
| 11 | 06'02" | 01:07'30" |
| 12 | 06'06" | 01:13'36" |
| 13 | 06'01" | 01:19'37" |
| 14 | 06'05" | 01:25'42" |
| 15 | 06'01" | 01:31'43" |
| 15.1 | 05'32" | 01:32'08" |
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