8.0 km | 01:06:23 | 08:17/km日期: 2018-04-05 20:16 - 卡路里: 291 Cal - 平均步頻: 156
Pace: 08'04" / 08'13" / 08'11" / 08'12" / 08'14" / 08'23" / 08'33" / 08'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 08'12" (+00'09") | 1000 / 2000 |
| 3 | | 08'10" (+00'07") | 1000 / 3000 |
| 4 | | 08'12" (+00'09") | 1000 / 4000 |
| 5 | | 08'13" (+00'10") | 1000 / 5000 |
| 6 | | 08'22" (+00'19") | 1000 / 6000 |
| 7 | | 08'33" (+00'30") | 1000 / 7000 |
| 8 | | 08'28" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" | 10 / 8010 |
4月累積里程 : 76.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'13" | 00:16'17" |
| 3 | 08'11" | 00:24'28" |
| 4 | 08'12" | 00:32'40" |
| 5 | 08'14" | 00:40'54" |
| 6 | 08'23" | 00:49'17" |
| 7 | 08'33" | 00:57'50" |
| 8 | 08'29" | 01:06'19" |
| 8.0 | 09'15" | 01:06'25" |
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