16.4 km | 01:29:03 | 05:25/km日期: 2018-04-07 06:05 - 平均心率: 135 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'01" / 05'41" / 05'31" / 05'29" / 05'26" / 05'29" / 05'28" / 05'22" / 05'28" / 05'36" / 05'09" / 05'13" / 05'19" / 05'28" / 05'10" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" (+00'05") | 1000 / 16000 |
| 17 | | 05'01" | 399 / 16399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
310.59 km 
Adidas boston boost-2 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'28" | 00:49'55" |
| 10 | 05'36" | 00:55'31" |
| 11 | 05'09" | 01:00'40" |
| 12 | 05'13" | 01:05'53" |
| 13 | 05'19" | 01:11'12" |
| 14 | 05'28" | 01:16'40" |
| 15 | 05'10" | 01:21'50" |
| 16 | 05'13" | 01:27'03" |
| 16.4 | 05'02" | 01:29'04" |
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