36.6 km | 04:45:11 | 07:47/km日期: 2018-04-06 07:03 - 總爬升: 549 m - 卡路里: 2801 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 08'05" / 11'06" / 06'50" / 18'25" / 19'03" / 18'39" / 29'53" / 13'49" / 08'20" / 08'47" / 10'51" / 36'14" / 07'47" / 05'56" / 06'49" / 16'57" / 08'22" / 06'28" / 07'55" / 06'12" / 30'57" / 06'44" / 06'38" / 06'28" / 11'23" / 07'47" / 09'47" / 10'00" / 09'30" / 14'26" / 06'51" / 08'31" / 12'13" / 44'45" / 12'28" / 10'05" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'31") | 1000 / 1000 |
| 2 | | 07'23" (+01'50") | 1000 / 2000 |
| 3 | | 06'49" (+01'16") | 1000 / 3000 |
| 4 | | 08'34" (+03'01") | 1000 / 4000 |
| 5 | | 08'00" (+02'27") | 1000 / 5000 |
| 6 | | 10'14" (+04'41") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 07'28" (+01'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 07'40" (+02'07") | 1000 / 11000 |
| 12 | | 09'15" (+03'42") | 1000 / 12000 |
| 13 | | 06'53" (+01'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'28" (+00'55") | 1000 / 15000 |
| 16 | | 06'48" (+01'15") | 1000 / 16000 |
| 17 | | 06'15" (+00'42") | 1000 / 17000 |
| 18 | | 06'28" (+00'55") | 1000 / 18000 |
| 19 | | 07'15" (+01'42") | 1000 / 19000 |
| 20 | | 06'12" (+00'39") | 1000 / 20000 |
| 21 | | 06'26" (+00'53") | 1000 / 21000 |
| 22 | | 06'44" (+01'11") | 1000 / 22000 |
| 23 | | 06'38" (+01'05") | 1000 / 23000 |
| 24 | | 06'28" (+00'55") | 1000 / 24000 |
| 25 | | 08'09" (+02'36") | 1000 / 25000 |
| 26 | | 07'22" (+01'49") | 1000 / 26000 |
| 27 | | 09'46" (+04'13") | 1000 / 27000 |
| 28 | | 09'59" (+04'26") | 1000 / 28000 |
| 29 | | 08'40" (+03'07") | 1000 / 29000 |
| 30 | | 08'53" (+03'20") | 1000 / 30000 |
| 31 | | 06'33" (+01'00") | 1000 / 31000 |
| 32 | | 07'16" (+01'43") | 1000 / 32000 |
| 33 | | 10'23" (+04'50") | 1000 / 33000 |
| 34 | | 11'08" (+05'35") | 1000 / 34000 |
| 35 | | 10'39" (+05'06") | 1000 / 35000 |
| 36 | | 10'04" (+04'31") | 1000 / 36000 |
| 37 | | 10'56" (+05'23") | 592 / 36592 |
4月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 11'06" | 00:19'11" |
| 3 | 06'50" | 00:26'01" |
| 4 | 18'25" | 00:44'26" |
| 5 | 19'03" | 01:03'29" |
| 6 | 18'39" | 01:22'08" |
| 7 | 29'53" | 01:52'01" |
| 8 | 13'49" | 02:05'50" |
| 9 | 08'20" | 02:14'10" |
| 10 | 08'47" | 02:22'57" |
| 11 | 10'51" | 02:33'48" |
| 12 | 36'14" | 03:10'02" |
| 13 | 07'47" | 03:17'49" |
| 14 | 05'56" | 03:23'45" |
| 15 | 06'49" | 03:30'34" |
| 16 | 16'57" | 03:47'31" |
| 17 | 08'22" | 03:55'53" |
| 18 | 06'28" | 04:02'21" |
| 19 | 07'55" | 04:10'16" |
| 20 | 06'12" | 04:16'28" |
| 21 | 30'57" | 04:47'25" |
| 22 | 06'44" | 04:54'09" |
| 23 | 06'38" | 05:00'47" |
| 24 | 06'28" | 05:07'15" |
| 25 | 11'23" | 05:18'38" |
| 26 | 07'47" | 05:26'25" |
| 27 | 09'47" | 05:36'12" |
| 28 | 10'00" | 05:46'12" |
| 29 | 09'30" | 05:55'42" |
| 30 | 14'26" | 06:10'08" |
| 31 | 06'51" | 06:16'59" |
| 32 | 08'31" | 06:25'30" |
| 33 | 12'13" | 06:37'43" |
| 34 | 44'45" | 07:22'28" |
| 35 | 12'28" | 07:34'56" |
| 36 | 10'05" | 07:45'01" |
| 36.6 | 10'55" | 07:51'29" |
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