11.7 km | 01:10:29 | 06:00/km日期: 2018-04-06 08:46 - 平均心率: 93 - 卡路里: 706 Cal - 總步數: 11802 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'05" / 05'09" / 05'59" / 06'05" / 05'58" / 05'55" / 06'02" / 06'05" / 05'59" / 06'09" / 06'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 | 165 / 99 |
| 2 | | 05'06" | 1008 / 2008 | 168 / 116 |
| 3 | | 05'56" (+00'50") | 1003 / 3011 | 165 / 101 |
| 4 | | 06'06" (+01'00") | 1004 / 4016 | 165 / 99 |
| 5 | | 05'51" (+00'45") | 1005 / 5022 | 169 / 100 |
| 6 | | 05'55" (+00'49") | 1003 / 6026 | 170 / 99 |
| 7 | | 05'57" (+00'51") | 1000 / 7027 | 170 / 98 |
| 8 | | 06'04" (+00'58") | 1000 / 8027 | 168 / 97 |
| 9 | | 06'00" (+00'54") | 1002 / 9029 | 171 / 97 |
| 10 | | 06'08" (+01'02") | 1007 / 10037 | 171 / 95 |
| 11 | | 05'58" (+00'52") | 1007 / 11044 | 172 / 97 |
| 12 | | 06'49" (+01'43") | 718 / 11763 | 152 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 164.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'09" | 00:11'14" |
| 3 | 05'59" | 00:17'13" |
| 4 | 06'05" | 00:23'18" |
| 5 | 05'58" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 06'02" | 00:41'13" |
| 8 | 06'05" | 00:47'18" |
| 9 | 05'59" | 00:53'17" |
| 10 | 06'09" | 00:59'26" |
| 11 | 06'02" | 01:05'28" |
| 11.7 | 06'58" | 01:10'29" |
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