34.9 km | 09:08:26 | 15:42/km日期: 2018-04-07 08:07 - 總爬升: 1138 m - 平均心率: 96 - 卡路里: 1630 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 57%
Pace: 10'54" / 10'16" / 10'14" / 10'11" / 19'05" / 13'41" / 11'15" / 16'21" / 15'42" / 14'09" / 12'47" / 20'58" / 24'01" / 20'12" / 25'43" / 15'21" / 17'41" / 44'27" / 71'59" / 15'30" / 16'22" / 17'44" / 18'57" / 18'53" / 24'19" / 12'53" / 15'43" / 11'23" / 15'30" / 18'27" / 19'46" / 10'49" / 09'11" / 05'17" / 09'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 289.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'16" | 00:21'10" |
| 3 | 10'14" | 00:31'24" |
| 4 | 10'11" | 00:41'35" |
| 5 | 19'05" | 01:00'40" |
| 6 | 13'41" | 01:14'21" |
| 7 | 11'15" | 01:25'36" |
| 8 | 16'21" | 01:41'57" |
| 9 | 15'42" | 01:57'39" |
| 10 | 14'09" | 02:11'48" |
| 11 | 12'47" | 02:24'35" |
| 12 | 20'58" | 02:45'33" |
| 13 | 24'01" | 03:09'34" |
| 14 | 20'12" | 03:29'46" |
| 15 | 25'43" | 03:55'29" |
| 16 | 15'21" | 04:10'50" |
| 17 | 17'41" | 04:28'31" |
| 18 | 44'27" | 05:12'58" |
| 19 | 71'59" | 06:24'57" |
| 20 | 15'30" | 06:40'27" |
| 21 | 16'22" | 06:56'49" |
| 22 | 17'44" | 07:14'33" |
| 23 | 18'57" | 07:33'30" |
| 24 | 18'53" | 07:52'23" |
| 25 | 24'19" | 08:16'42" |
| 26 | 12'53" | 08:29'35" |
| 27 | 15'43" | 08:45'18" |
| 28 | 11'23" | 08:56'41" |
| 29 | 15'30" | 09:12'11" |
| 30 | 18'27" | 09:30'38" |
| 31 | 19'46" | 09:50'24" |
| 32 | 10'49" | 10:01'13" |
| 33 | 09'11" | 10:10'24" |
| 34 | 05'17" | 10:15'41" |
| 34.9 | 09'07" | 10:23'54" |
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