25.7 km | 03:11:23 | 07:26/km日期: 2018-04-07 23:52 - 卡路里: 1479 Cal - 總步數: 23952 - 平均步頻: 125 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 58% - PM2.5: 普通(46)
Pace: 07'01" / 06'35" / 06'50" / 05'05" / 06'01" / 05'26" / 05'08" / 05'10" / 05'18" / 09'25" / 05'46" / 05'41" / 07'34" / 06'01" / 06'01" / 10'46" / 07'21" / 07'08" / 09'41" / 11'21" / 07'17" / 07'34" / 09'53" / 09'10" / 09'45" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'55") | 1003 / 1003 | 177 / 80 |
| 2 | | 06'33" (+01'29") | 1003 / 2007 | 179 / 85 |
| 3 | | 06'48" (+01'44") | 1004 / 3012 | 158 / 92 |
| 4 | | 05'04" | 1002 / 4015 | 183 / 107 |
| 5 | | 06'00" (+00'56") | 1008 / 5024 | 169 / 98 |
| 6 | | 05'24" (+00'20") | 1004 / 6028 | 188 / 98 |
| 7 | | 05'04" | 1001 / 7029 | 186 / 105 |
| 8 | | 05'12" (+00'08") | 1003 / 8032 | 189 / 101 |
| 9 | | 05'18" (+00'14") | 1004 / 9037 | 188 / 100 |
| 10 | | 09'22" (+04'18") | 1001 / 10038 | 116 / 91 |
| 11 | | 05'43" (+00'39") | 1006 / 11045 | 186 / 93 |
| 12 | | 05'39" (+00'35") | 1012 / 12057 | 184 / 95 |
| 13 | | 07'29" (+02'25") | 1004 / 13061 | 145 / 91 |
| 14 | | 06'00" (+00'56") | 1002 / 14063 | 183 / 90 |
| 15 | | 06'03" (+00'59") | 1007 / 15071 | 181 / 90 |
| 16 | | 10'53" (+05'49") | 1006 / 16077 | 62 / 146 |
| 17 | | 07'05" (+02'01") | 1002 / 17080 | 126 / 111 |
| 18 | | 07'05" (+02'01") | 1001 / 18081 | 151 / 93 |
| 19 | | 09'53" (+04'49") | 1002 / 19084 | 54 / 184 |
| 20 | | 11'07" (+06'03") | 1006 / 20091 | 74 / 121 |
| 21 | | 07'11" (+02'07") | 1004 / 21096 | 145 / 95 |
| 22 | | 07'32" (+02'28") | 1002 / 22098 | 105 / 125 |
| 23 | | 09'52" (+04'48") | 1002 / 23100 | 76 / 131 |
| 24 | | 09'06" (+04'02") | 1006 / 24107 | 90 / 121 |
| 25 | | 09'42" (+04'38") | 1002 / 25110 | 41 / 245 |
| 26 | | 12'01" (+06'57") | 691 / 25801 | 12 / 691 |
眼看12H的前段6H就快結束了~在場外玩耍的俺也該回去場內跑跑~重回賽道上跑起來還算順暢~本想提高一下速度~但想想這對我來參加比賽也沒什麼幫助啊!最後也是沒有堅持住~凌晨3點了~來去車上睡覺吧~所以這場12H賽事~俺實際上也跑不到6H~收工~明年再來吧!
4月累積里程 : 376.12 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 05'05" | 00:25'31" |
| 5 | 06'01" | 00:31'32" |
| 6 | 05'26" | 00:36'58" |
| 7 | 05'08" | 00:42'06" |
| 8 | 05'10" | 00:47'16" |
| 9 | 05'18" | 00:52'34" |
| 10 | 09'25" | 01:01'59" |
| 11 | 05'46" | 01:07'45" |
| 12 | 05'41" | 01:13'26" |
| 13 | 07'34" | 01:21'00" |
| 14 | 06'01" | 01:27'01" |
| 15 | 06'01" | 01:33'02" |
| 16 | 10'46" | 01:43'48" |
| 17 | 07'21" | 01:51'09" |
| 18 | 07'08" | 01:58'17" |
| 19 | 09'41" | 02:07'58" |
| 20 | 11'21" | 02:19'19" |
| 21 | 07'17" | 02:26'36" |
| 22 | 07'34" | 02:34'10" |
| 23 | 09'53" | 02:44'03" |
| 24 | 09'10" | 02:53'13" |
| 25 | 09'45" | 03:02'58" |
| 25.7 | 12'10" | 03:11'23" |
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