31.2 km | 03:36:16 | 06:56/km日期: 2018-04-05 05:53 - 總爬升: 475 m - 平均心率: 92 - 卡路里: 1754 Cal - 平均步頻: 181
Pace: 06'26" / 06'48" / 06'09" / 06'13" / 06'37" / 06'24" / 06'53" / 07'09" / 07'03" / 07'12" / 07'40" / 07'36" / 06'21" / 06'24" / 06'50" / 07'10" / 07'57" / 06'34" / 06'20" / 06'30" / 07'21" / 08'00" / 06'00" / 07'59" / 06'40" / 07'21" / 06'47" / 07'50" / 06'07" / 06'24" / 08'07" / 07'57" /
4月累積里程 : 414.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'09" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 06'37" | 00:32'13" |
| 6 | 06'24" | 00:38'37" |
| 7 | 06'53" | 00:45'30" |
| 8 | 07'09" | 00:52'39" |
| 9 | 07'03" | 00:59'42" |
| 10 | 07'12" | 01:06'54" |
| 11 | 07'40" | 01:14'34" |
| 12 | 07'36" | 01:22'10" |
| 13 | 06'21" | 01:28'31" |
| 14 | 06'24" | 01:34'55" |
| 15 | 06'50" | 01:41'45" |
| 16 | 07'10" | 01:48'55" |
| 17 | 07'57" | 01:56'52" |
| 18 | 06'34" | 02:03'26" |
| 19 | 06'20" | 02:09'46" |
| 20 | 06'30" | 02:16'16" |
| 21 | 07'21" | 02:23'37" |
| 22 | 08'00" | 02:31'37" |
| 23 | 06'00" | 02:37'37" |
| 24 | 07'59" | 02:45'36" |
| 25 | 06'40" | 02:52'16" |
| 26 | 07'21" | 02:59'37" |
| 27 | 06'47" | 03:06'24" |
| 28 | 07'50" | 03:14'14" |
| 29 | 06'07" | 03:20'21" |
| 30 | 06'24" | 03:26'45" |
| 31 | 08'07" | 03:34'52" |
| 31.2 | 07'56" | 03:36'16" |
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