36.2 km | 04:08:16 | 06:51/km日期: 2014-01-26 14:15 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 3227 Cal - 溫度: 23°C - 濕度: 60%
Pace: 06'25" / 07'00" / 06'36" / 06'58" / 06'58" / 05'54" / 06'55" / 07'03" / 06'54" / 07'11" / 06'35" / 06'43" / 06'50" / 06'43" / 06'38" / 06'36" / 06'43" / 07'11" / 06'26" / 06'38" / 06'40" / 06'46" / 06'36" / 08'03" / 06'39" / 06'45" / 06'30" / 06'38" / 06'51" / 06'52" / 07'38" / 06'46" / 06'39" / 06'41" / 06'56" / 06'56" / 15'10" /
55min, 1hr 50min, 2hr40min, 3hr25min 補gel
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
136.28 km 
MIZUNO Wave RIDER 17 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'58" | 00:26'59" |
| 5 | 06'58" | 00:33'57" |
| 6 | 05'54" | 00:39'51" |
| 7 | 06'55" | 00:46'46" |
| 8 | 07'03" | 00:53'49" |
| 9 | 06'54" | 01:00'43" |
| 10 | 07'11" | 01:07'54" |
| 11 | 06'35" | 01:14'29" |
| 12 | 06'43" | 01:21'12" |
| 13 | 06'50" | 01:28'02" |
| 14 | 06'43" | 01:34'45" |
| 15 | 06'38" | 01:41'23" |
| 16 | 06'36" | 01:47'59" |
| 17 | 06'43" | 01:54'42" |
| 18 | 07'11" | 02:01'53" |
| 19 | 06'26" | 02:08'19" |
| 20 | 06'38" | 02:14'57" |
| 21 | 06'40" | 02:21'37" |
| 22 | 06'46" | 02:28'23" |
| 23 | 06'36" | 02:34'59" |
| 24 | 08'03" | 02:43'02" |
| 25 | 06'39" | 02:49'41" |
| 26 | 06'45" | 02:56'26" |
| 27 | 06'30" | 03:02'56" |
| 28 | 06'38" | 03:09'34" |
| 29 | 06'51" | 03:16'25" |
| 30 | 06'52" | 03:23'17" |
| 31 | 07'38" | 03:30'55" |
| 32 | 06'46" | 03:37'41" |
| 33 | 06'39" | 03:44'20" |
| 34 | 06'41" | 03:51'01" |
| 35 | 06'56" | 03:57'57" |
| 36 | 06'56" | 04:04'53" |
| 36.2 | 15'10" | 04:08'16" |
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