30.2 km | 03:06:52 | 06:11/km日期: 2018-04-08 07:29 - 總爬升: 890 m - 平均心率: 102 - 卡路里: 1824 Cal - 總步數: 32754 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'33" / 05'56" / 05'53" / 06'04" / 06'15" / 06'11" / 06'01" / 06'40" / 06'30" / 06'21" / 06'31" / 06'18" / 06'03" / 05'59" / 05'50" / 05'30" / 05'27" / 05'27" / 05'23" / 06'05" / 06'19" / 06'11" / 06'11" / 06'46" / 09'50" / 03'10" / 06'38" / 10'46" / 01'19" / 07'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+04'58") | 1005 / 1005 | 173 / 88 |
| 2 | | 05'55" (+04'22") | 1001 / 2007 | 175 / 96 |
| 3 | | 05'52" (+04'19") | 1001 / 3009 | 173 / 98 |
| 4 | | 06'04" (+04'31") | 1007 / 4016 | 171 / 95 |
| 5 | | 06'10" (+04'37") | 1003 / 5020 | 173 / 93 |
| 6 | | 06'09" (+04'36") | 1004 / 6024 | 172 / 94 |
| 7 | | 06'02" (+04'29") | 1009 / 7033 | 172 / 95 |
| 8 | | 06'32" (+04'59") | 1005 / 8039 | 172 / 88 |
| 9 | | 06'29" (+04'56") | 1001 / 9041 | 172 / 89 |
| 10 | | 06'21" (+04'48") | 1008 / 10050 | 173 / 90 |
| 11 | | 06'28" (+04'55") | 1005 / 11056 | 172 / 89 |
| 12 | | 06'18" (+04'45") | 1006 / 12062 | 175 / 90 |
| 13 | | 05'58" (+04'25") | 1001 / 13063 | 175 / 95 |
| 14 | | 06'01" (+04'28") | 1004 / 14068 | 174 / 95 |
| 15 | | 05'46" (+04'13") | 1009 / 15078 | 173 / 99 |
| 16 | | 05'27" (+03'54") | 1005 / 16083 | 174 / 105 |
| 17 | | 05'26" (+03'53") | 1001 / 17084 | 175 / 104 |
| 18 | | 05'25" (+03'52") | 1006 / 18091 | 177 / 103 |
| 19 | | 05'19" (+03'46") | 1008 / 19100 | 180 / 104 |
| 20 | | 06'04" (+04'31") | 1001 / 20102 | 178 / 92 |
| 21 | | 06'20" (+04'47") | 1005 / 21107 | 178 / 88 |
| 22 | | 06'06" (+04'33") | 1000 / 22108 | 179 / 90 |
| 23 | | 06'12" (+04'39") | 1002 / 23110 | 179 / 90 |
| 24 | | 06'45" (+05'12") | 1006 / 24117 | 174 / 84 |
| 25 | | 06'27" (+04'54") | 1495 / 25612 | 174 / 88 |
| 26 | | 03'19" (+01'46") | 1000 / 26613 | 175 / 170 |
| 27 | | 06'39" (+05'06") | 1003 / 27617 | 175 / 85 |
| 28 | | 05'59" (+04'26") | 1760 / 29377 | 178 / 93 |
| 29 | | 01'33" | 1006 / 30383 | 182 / 351 |
| 30 | | 07'12" (+05'39") | 1009 / 31393 | 174 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 203.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 06'11" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 8 | 06'40" | 00:49'33" |
| 9 | 06'30" | 00:56'03" |
| 10 | 06'21" | 01:02'24" |
| 11 | 06'31" | 01:08'55" |
| 12 | 06'18" | 01:15'13" |
| 13 | 06'03" | 01:21'16" |
| 14 | 05'59" | 01:27'15" |
| 15 | 05'50" | 01:33'05" |
| 16 | 05'30" | 01:38'35" |
| 17 | 05'27" | 01:44'02" |
| 18 | 05'27" | 01:49'29" |
| 19 | 05'23" | 01:54'52" |
| 20 | 06'05" | 02:00'57" |
| 21 | 06'19" | 02:07'16" |
| 22 | 06'11" | 02:13'27" |
| 23 | 06'11" | 02:19'38" |
| 24 | 06'46" | 02:26'24" |
| 25 | 09'50" | 02:36'14" |
| 26 | 03'10" | 02:39'24" |
| 27 | 06'38" | 02:46'02" |
| 28 | 10'46" | 02:56'48" |
| 29 | 01'19" | 02:58'07" |
| 30 | 07'15" | 03:05'22" |
| 30.2 | 07'10" | 03:06'52" |
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